HeyJaredThe Paul's Body Engineering Podcast
Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 15, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Episode 224 - Making a Big Move (opens the original)
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After years coaching from my private studio, I’ve moved my face to face training to Ezyfit Health Club Kawana. In this episode, I talk about the decision to make the move and what this next chapter means for my coaching and the people I work with. If you’re on the Sunshine Coast and want to train with me, get in touch to discuss your goals.
Episode 223 - Small Actions That Improve Your Results (opens the original)
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Better results do not always require a complete overhaul. Small actions, completed consistently, can improve your training, nutrition, recovery and overall progress. In this episode, I cover, • Record training videos to review your technique, positioning and effort. • Log your nutrition accurately instead of relying on guesswork. • Improve your sleep quality and manage caffeine and screen time. • Ask questions when you need clarity. • Complete regular progress reviews. • Apply progressive overlo
Episode 222 - Nobody Tells You This Part (opens the original)
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Getting in shape is not a 12 or 16 week project with an end date. In Episode 222, I explain why the real transformation begins when you stop treating training and nutrition as something temporary. You do not finish getting in shape. You build the habits, structure and mindset needed to maintain your results long after the initial motivation fades. I cover why sustainable progress requires flexibility, how to move past the all or nothing approach, and what it means to become someone who continues
Episode 221 - Great Results Are Planned (opens the original)
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Great results rarely come from guessing your way through each day. The people who make consistent progress usually know what they are eating tomorrow, when they are training and what they need to achieve in each session. Their food, training, sleep and recovery all have structure. That does not mean life needs to be rigid. Plans change, meals move and training days get swapped. Flexibility is part of a good system. In this episode, I explain how planning removes unnecessary decisions, improves c
Episode 220 - You do not need to quit alcohol to get results (opens the original)
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You do not need to quit alcohol to improve your physique, but you do need control. In this episode, I explain how alcohol affects your calorie intake, sleep, recovery and food choices. I also cover how to plan your meals, choose your drinks, set limits and avoid turning one night out into an entire weekend off track. The goal is not perfection. It is having a system that lets you enjoy your lifestyle while continuing to make progress.
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