HeyJaredThe Patrick DiBello Podcast
Host and owner of Syracuse Fitness Center, Patrick DiBello, discusses the ins and outs of the fitness industry with a down-to-earth approach for everyday people.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Strength, Fat Loss, Carbs, and The Fitness Shortcuts That Don't Work (opens the original)
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In this episode, I share an update on my four-week mini-cut: the five pounds I lost while lifting and running, what I ate, and why I’ve increased my calories again. I also talk about why fat loss can move faster than building muscle, improving mobility, or becoming a better runner. We’ll get into why light weights and endless reps aren’t the best way to build strength, and how eating carbs before a workout can help you train harder. Finally, I talk about cold plunges, infrared saunas, recovery g
Is HIIT Keeping You Weak? Cheat Meals, Built-In Dessert & Flexible Dieting (opens the original)
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In this episode, I talk about why turning every workout into HIIT or conditioning can actually get in the way of building strength, and why being exhausted at the end of a workout doesn’t automatically mean you had a better workout. Then I switch gears to nutrition and explain why I’m not a fan of the traditional “cheat meal” mentality. You don’t need to eat perfectly all week just to earn permission to eat something you enjoy. Finally, I share one of my favorite strategies for fat loss: log you
My Fat Loss Plan, Protein Powder Problems & Better Running Data (opens the original)
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In this episode, I give an update on my running and explain why, despite being happy with my body and performance, I’ve decided to lose about five pounds. I walk through the exact fat loss process I use with my coaching clients, including tracking calories, protein, carbs, steps, body weight and measurements while making sure I’m still eating enough to fuel 20–30 miles of running each week. I also talk about why I switched back to Legion Athletics protein after dealing with some unwanted digesti
Exercises Role in Health, Effective Warm-up Strategies, and Strength or Cardio First? (opens the original)
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What matters more for your health: exercising regularly or eating a perfect diet? In this episode, I explain why someone who exercises consistently with an okay diet may be healthier than someone who eats an incredibly healthy diet but never exercises. You’ll hear why the benefits of exercise go far beyond weight loss and why strength, cardiovascular fitness, muscle, bone health, and physical capacity are things you simply can’t get from nutrition alone. I also break down why your warm-up is pro
Overtraining, Building Stamina, and Weighted Vests (opens the original)
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In this episode, I discuss common misconceptions about exercise and I answer questions from my listeners, including how to determine if you're overtraining, practical tips for improving stamina, and are weighted vests useful for fitness. If you enjoyed this episode, please leave a 5-star review and if you have any questions or topics you'd like me to cover in my next episode feel free to message me on Instagram @patrickdibellofitness.
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