HeyJaredThe Path from LifestyleRx
A podcast all about Type 2 Diabetes and Metabolic Health. Join Dr. Brendan Byrne as we explore the latest research, information and news.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 24, 2026
- Audience
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- Earliest in this view
- Jul 9, 2026
Latest episodes
Autoimmune Diabetes: The Next Decade | Dr. Tom Elliott (opens the original)
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About the Episode Some people diagnosed with type 2 diabetes have a slow, autoimmune form of diabetes called LADA, where the immune system attacks the cells that make insulin. Dr. Brendan Byrne and endocrinologist Dr. Tom Elliott explain how antibody testing works, what the newly approved drug teplizumab can and can't do, and why very low doses of Ozempic may help protect insulin-making cells. They also look ahead at the treatments that could arrive in the next five to ten years. About the Guest
Metabolic Health: The 8-to-1 Exercise Rule | Gordo Byrn (opens the original)
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About the Episode As part of our late summer break, we're revisiting one of our favorite conversations from The Path archive. Gordo Byrn went from out of shape in his twenties to winning the Ultraman World Championship, and along the way he learned that the same habits that build elite athletes can help anyone turn their health around, even with a family history stacked against them. In this episode, Gordo breaks down the framework he uses with everyday people: how to build an exercise habit tha
From 385 Pounds to Diabetes Remission | Randy Belaire (opens the original)
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About the Episode As part of our late summer break, we're revisiting one of our favorite conversations from The Path archive. Randy Belaire found out he was Type 2 diabetic almost by accident, through routine bloodwork before a bariatric procedure, with an A1C of 11.7. In this episode, he walks through how he researched his way to LifestyleRx, built his own "W.O.N." framework (wanting it, taking ownership, nurturing himself) and used it to lose 154 pounds and bring his A1C down to 4.8 with no re
Inside LifestyleRx: The Doctor Behind the 4+2 Program | LifestyleRx (opens the original)
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About the Episode This one's a bit different from our usual format: instead of Dan and Brendan digging into a topic together, University of Western Ontario alumna Dr. Charlotte Alabaster turns the lens on LifestyleRx itself, sitting down with our own Chief Medical Officer, Dr. Brendan Byrne. He walks through how the 4+2 program actually works, from insulin resistance and exercise timing to why osteoarthritis doesn't mean you have to stop moving. It's a rare look at the program from the inside, s
She Stopped Chasing the Scale and Kept Improving | Kristen Watson (opens the original)
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About the Episode Kristen Watson spent years feeling exhausted and in pain before one experience made her stop and take a hard look at her health. In this episode she talks about the lab result that changed everything, why she leaned on food, fasting, and exercise instead of any single fix, and how she learned to measure progress by more than the number on the scale. It's a real look at what it takes to keep going through plateaus without giving up. About the Guest Kristen Watson is a single mom
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