HeyJaredThe Parenting & Life Reframe
The Parenting & Life Reframe offers tools and insights for navigating parenting and life's challenges with openness and curiosity. It focuses on inner growth, reframing perspectives, and developing emotion regulation skills for you and your child.
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Jul 29, 2026
Latest issues
Why Threats Stop Working (And What to Do Instead) (opens the original)
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If the only thing that gets your child to cooperate is a threat, this episode is for you. Albiona breaks down why threats feel effective in the moment, why they stop working over time, and what to put in place instead so you’re not scrambling for leverage every time your kid pushes back.Inside, she explores:Why threats work differently on approval-seeking kids vs. strong-willed kids, and why strong-willed kids will test you every single time to see if you mean itThe real problem with empty threa
The Power of Patterns and Why We Need Them (opens the original)
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<img alt="a black and white photo of people walking on a street" class="sizing-normal" height="7296" src="https://images.unsplash.com/photo-1676849381176-0de0bfa35f2b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=
Emotional Regulation and Calm Are Not the Same Thing (opens the original)
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<img alt="" class="sizing-normal" height="661.2197802197802" src="https://substackcdn.com/image/fetch/$s_!XaSu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac705e44-70a5-4586-be2b-28f65cb791
What to Say When Your Kid Says “I’m Fat” — with Dr (opens the original)
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What do you say when your child says “I’m fat”? What do you do when grandma makes a comment at the dinner table? How do you raise a kid who has a healthy relationship with food and their body without swinging into diet culture or untethered “anything goes” territory? Dr. Whitney Caceres has the answers — and they’re more nuanced and more doable than anything you’ll find in a parenting trend.Albiona sits down with Dr. Whitney, a board-certified pediatrician, founder of Modern Mommy Doc, and autho
Say Yes to the Hard Moments (opens the original)
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<img alt="bridge and trees" class="sizing-normal" height="3279" src="https://images.unsplash.com/photo-1546627298-69cf029cb9a2?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw4fHxjaGFsbGVuZ2luZ3xlbnwwfHx8fDE3
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