HeyJaredThe Panic Pod: Anxiety Help
The Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience.
- Indexed episodes, last 90 days
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- Jul 3, 2026
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- Jul 3, 2026
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22. Existential Anxiety (and the Scary Thoughts!) (opens the original)
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In Episode 22, Existential Anxiety, we explore how anxiety latches onto the big, unanswerable questions about life, meaning, existence, and identity. These are thoughts that may not have once felt particularly bothersome, but once the threat response gets involved, they can begin to feel urgent and deeply unsettling. In this episode, we look at how anxiety drives a need for certainty, and how that need becomes a problem when it is directed at questions that simply cannot be resolved. The search
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