HeyJaredThe Owaken Podcast
Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living.Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and…
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 18, 2026
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- Earliest in this view
- Jul 5, 2026
Latest episodes
What If Your Past Has Been Preparing You for Your Future? (opens the original)
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In this episode of the Owaken Podcast Hella Omega and Lukis Mac explore the idea that the past can prepare you for your future through a “divine design,” and discuss transforming your relationship with time by “weaving your time stream” from past to present to future. They describe practices like Owaken Breathwork to revisit memories, process unfelt emotions, heal inner-child wounds, forgive, and release baggage so you can access more energy, clarity, and creative power in the present. Contrasti
Stop Dimming Your Light: Step Into Your Power & Become Unapologetically You (opens the original)
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In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore why so many sensitive, spiritual, growth-oriented people feel like they’re “too much,” leading them to read others, filter themselves, and dim their self-expression to avoid judgment or rejection. Drawing from client work and personal stories, they discuss how early experiences can create “too much,” “too deep,” or “too weird” wounds, how empaths can become hypervigilant and disconnected from their center, and why discernme
The Power of Influence: Energy, Intuition, Networking, Relationships & Success (opens the original)
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In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore the power of influence and how everyday interactions, first impressions, and your state of being shape connection, opportunity, and synchronicity. They share stories about how small acts of kindness can change someone’s experience, then discuss contribution as a fast path to joy, energy, and purpose, and paying attention to “energy flow” and intuition in social situations. They cover entering high-profile rooms without forc
Why You Can’t Change People: Relationships, Family & Codependency (opens the original)
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In this episode of The Owaken Podcast, Lukis Mac and Hella Omega explore why you cannot change friends, family, partners, or colleagues, and how attempts to fix or micromanage others often create frustration, resistance, and codependent dynamics rooted in fear and survival.They share the teaching “be love, be creative,” emphasizing that you can only create for yourself while allowing others to be their own creator, and introduce the “third probability” as a way to move beyond binary thinking and
Focus Like Your Future Depends On It: 75 Hard, Discipline & Rewiring Your Brain (opens the original)
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In this episode of the Owaken Podcast, Hella Omega and Lukis Mac explore how to stay focused in a world full of distractions by raising your standards, protecting your time and peace, and intentionally designing your day. Drawing on lessons from 75 Hard, they share how time management exposes blind spots and why self-leadership, personal responsibility, and viewing discipline as devotion rather than punishment are key to creating lasting change. The conversation explores how developing an intens
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