HeyJaredThe Overwhelm Cure
Transforming Stress into Peace and BalanceIn the past five years, my clients starting short-term disability for stress and burnout have risen from nearly zero to 80%.This is not okay.Over my 20 years as a practicing psychologist, I've seen an alarming rise in stress and…
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- Aug 5, 2026
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72: Care Less, Live More: How to Stop Hustling for Your Worthiness (opens the original)
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A little while ago, someone gave me a piece of advice. "Stop caring so much." My first reaction? Out of context, I wanted to argue. Don't we have a caring crisis? Shouldn't more people care more, not less? But when I zoomed in on what's actually fueling my own overwhelm, the advice landed differently. I wasn't lacking care, I was spending it in all the wrong places: on problems I can't solve, people who didn't ask for my help, and critics whose opinion I'll never change no matter how hard I try.
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