HeyJaredThe Overflow Podcast: A Women's Wellness Round Table
Welcome to Overflow, a women’s wellness roundtable hosted by holistic practitioners Becky Webb, Bronwyn Deiter, and Andrea Lahman.Together, we explore the simple, nourishing shifts that help women move from depletion to overflow in mind, body, and soul.Each week, we share…
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- Sep 8, 2026
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- Jul 7, 2026
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36. Essential Oils for Everyday Life: Stress, Sleep, Travel, Home & More (opens the original)
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Essential oils are everywhere now—but how do you actually use them? And do they deserve a place in your natural wellness toolkit? In this episode of The Overflow , Becky, Bronwyn, and Andrea are taking a trip down memory lane and sharing how essential oils first entered their homes—and why, more than a decade later, they’re still reaching for them regularly. What started as curiosity became a simple, practical way to support their families and create healthier home environments. And along the wa
35. Blood Sugar Balance for Women: Why Stress, Minerals & Fasting Matter More Than You Think (opens the original)
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Blood sugar isn’t just something to think about if you have diabetes. It can influence your energy, hunger, cravings, mood, metabolism, hormones, stress response, and even how your body responds when you’re trying to lose weight. In this episode of The Overflow: A Woman’s Wellness Roundtable , Becky Webb and Bronwyn Deiter unpack blood sugar from a holistic perspective—and explain why supporting healthy blood sugar involves much more than simply cutting carbohydrates. We talk about what actually
34. Are you Getting Enough? Why Taking Magnesium Isn’t Working for You (opens the original)
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Thoughts on Magnesium seem to be everywhere right now. Take it for sleep. Take it for stress. Take it for muscle tension. Take it for energy. But is it really as simple as just taking more magnesium? In this episode of The Overflow Podcast , Becky, Bronwyn, and Andrea are digging into one of the most talked-about minerals in holistic wellness—and why understanding magnesium may require looking at the bigger mineral picture. We talk about why magnesium is so important in the body, how chronic str
33. How Emotions Affect the Body: Stress, Trauma, EFT & Emotional Healing (opens the original)
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Have you ever felt fear in the pit of your stomach? Carried stress in your shoulders? Felt grief so deeply that it seemed to physically hurt your chest? Our emotions don’t always feel like they’re happening only in our minds. Sometimes, we feel them throughout our entire bodies. In this episode of The Overflow , Becky Webb, Bronwyn Deiter, and Andrea Lehman explore the fascinating connection between emotions and physical health —and what may happen when emotions like grief, fear, bitterness, aba
32. The Forgotten Mineral: Could You Be Missing Iodine? (opens the original)
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Could iodine be one of the most overlooked nutrients in women’s health? Most of us associate iodine with the thyroid and for good reason. Iodine is essential for the production of thyroid hormones. But its role in the body goes far beyond the thyroid. In this episode of The Overflow , Becky and Andrea dive into the fascinating and sometimes controversial world of iodine. Andrea shares her personal experience with a goiter that was discovered after pregnancy, why she has gone back and forth with
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