HeyJaredThe Over 50 Health & Wellness Podcast
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Behind the Book: Chapter 6 - Stop Trying to Lose Weight (opens the original)
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Text us a comment or question! What if the goal that's been driving your health and fitness journey for years... is actually the wrong goal? If you've spent the last decade - or maybe several decades - trying to lose the same 10, 20, or 30 pounds, this episode may completely change the way you think about your body. This week on The Over 50 Health & Wellness Show, we're continuing the special Behind the Book series with a first look at Part II - Building a Body from my upcoming book, Full...
Behind the Book: Chapter 5 — Why “Eat Less, Move More” Stops Working (opens the original)
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Text us a comment or question! Eat less. Move more. For decades, that’s been the default prescription for weight loss. And to be fair... it sounds perfectly logical. If you want to lose weight, eat fewer calories and burn more calories. But if the formula is really that simple, why are so many intelligent, motivated people still struggling? Why do we keep losing and regaining the same 10, 20, or 30 pounds? And why does it seem to get harder every time - especially after 50? In this episode of...
Behind the Book: Chapter 3 – What Changed After 50? (opens the original)
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Text us a comment or question! Does it feel like your body suddenly started playing by a different set of rules after 50? You’re not imagining it. In this third installment of the Behind the Book series, I share Chapter 3 of my upcoming book, Fully Alive, and tackle one of the most common questions I hear from men and women over 50… "Why does this feel so much harder than it used to?" For years, we've been told that getting older automatically means getting weaker, slower, heavier, and less c...
Classic Rewind - How to Overcome Emotional Eating with Tricia Nelson (opens the original)
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Text us a comment or question! This episode originally aired in February 2022. Diets have gotten a bad rap recently. And it’s easy to see why. Research shows that the vast majority of dieters who lose weight gain it all back within 12 months, and sometimes with a little extra as an added bonus. More people than ever before are overweight, and more people than ever before are going on diets. What’s going on here? That fact that Americans collectively lose millions of pounds every year w...
Behind the Book: Chapter 1 - Why You've Been Regaining the Same Twenty Pounds for Twenty Years (opens the original)
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Text us a comment or question! What if the problem isn't your willpower... What if it isn't your age... What if it isn't your metabolism... What if you've simply been following the wrong blueprint? This week, we're doing something we've never done before on The Over 50 Health & Wellness Show. Over the next several months, I'm inviting you behind the scenes as I revise and edit my upcoming book, Fully Alive: A Blueprint for the Strongest, Healthiest, and Most Meaningful Second Half of Your...
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