HeyJaredThe Over 40 Alpha Podcast
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 7, 2026
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- Earliest in this view
- Jul 3, 2026
Latest episodes
Ep 201: Mindset Monday — Keep the Promises You Make to Yourself (opens the original)
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Self-Trust Is Built One Promise at a Time How much do you actually trust yourself? Not how confident you appear. Not whether your wife, children, friends or business partners trust you. When you tell yourself you're going to do something, do you believe you'll actually follow through? In this Mindset Monday episode of the Over 40 Alpha Podcast , Funk Roberts explores one of the most powerful lessons he's learned about confidence, discipline and personal growth: Your word has to mean something to
EP 200: SPECIAL - I Asked 80+ Health Experts How Men Should Age After 40 - Here’s What I Learned (opens the original)
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What does it actually take to age well after 40? After creating the Men Over 40 Health Summit and interviewing dozens of doctors, strength coaches, hormone specialists, nutrition experts, sleep experts, longevity specialists and some of the biggest names in health and fitness, Funk Roberts began noticing something. The same themes kept showing up again and again. In this special 200th episode of The Over 40 Alpha Podcast , Funk breaks down the biggest lessons he took away from the Summit and wha
Ep 199 – The 5 Best Grip Strength Exercises for Men Over 40 (opens the original)
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How strong is your grip and when was the last time you actually trained it? In Episode 199 of the Over 40 Alpha Podcast, Funk Roberts breaks down why grip strength deserves a place in every man’s training after 40 and reveals his 5 best exercises for building stronger hands, forearms, and a more capable body . You'll learn the different types of grip strength, how to test your grip, why simply holding dumbbells during workouts isn't the same as deliberately training it, and how exercises like de
Ep 198 Mindset Monday #8 - The 9 Battles Every Man Must Win Within Himself (opens the original)
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Stoic Lessons for Men Over 40, 50 & 60 Episode Summary Some of the most important battles you'll ever fight aren't happening around you. They're happening within you. Between fear and courage. Discipline and comfort. Acceptance and resistance. Seeking approval and trusting yourself. And ultimately, between the man you've been and the man you're trying to become. In this Mindset Academy Monday episode of the Over 40 Alpha Podcast, Funk Roberts explores nine internal battles every man must learn t
EP 197 - How to Create a Vision for the Second Half of Your Life After 40 (opens the original)
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In this episode, Funk Roberts emphasizes the importance of creating a clear vision for the second half of life, particularly for men in their 40s, 50s, and 60s. He shares personal experiences and insights on how health and lifestyle choices today impact future well-being. Funk distinguishes between goals and vision, urging listeners to focus on who they want to become rather than just what they want to achieve. He encourages taking actionable steps towards that vision, highlighting the significa
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