HeyJaredThe Out of the Cave Podcast
The Out of the Cave Podcast is a resource hosted by Lisa Schlosberg, LMSW, for all who struggle with emotional eating, stress eating, under-eating, overeating, mindless eating, and have a complicated relationship to food, eating, and body image.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Solo Series Chapter 42: On Trust & Control - Part III (opens the original)
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In this episode, Lisa continues her deep dive into trust, control, responsibility, and realistic expectations in the healing journey with food and body. She expands on metaphors like captains, pilots, horses, and ships to illustrate partial control, and she clarifies the difference between responsibility and isolation. She explores powerlessness, balancing as a lifelong verb, and the necessity of community support. This episode sets the foundation for sustainable, intentional weight loss by dism
Solo Series Chapter 41: On Trust & Control - Part II (opens the original)
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In this episode, Lisa explores the emotional and psychological experience of creating the podcast and how it mirrors the journey of intentional weight loss. She describes the fear, insecurity, and vulnerability that arise after recording episodes, and how she practices both tender and fierce self‑compassion to navigate those feelings. She explains the importance of understanding where we do and do not have control, reframing the relationship with the body from adversarial to collaborative, and r
Solo Series Chapter 40: On Trust & Control - Part I (opens the original)
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In this episode, Lisa explores the tension between control, trust, and surrender in intentional weight loss and in life. Opening with a personal check-in about failing to record on her planned days, she uses her own experience of surrendering to misaligned energy to illustrate the episode's central thesis: true trust means trusting the flow of life itself, not just ourselves. She introduces her framework of total responsibility, partial control — no one can do this work for you, but you don't ha
Solo Series Chapter 39: Failure & Remorse: Turning Toward the Wound Without Turning Against Yourself (opens the original)
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In this episode, Lisa builds on themes from previous episodes to explore accountability, remorse, guilt, failure, and vulnerability in the context of intentional weight loss. Lisa argues that genuine remorse is not a sign of self-hatred but a critical expression of self-love and the foundation for repairing the relationship you have with yourself. Lisa introduces failure as another near enemy, encouraging listeners to acknowledge when they've fallen short of a goal without collapsing into the id
Solo Series Chapter 38: Food Noise: Turning Down the Volume Without Hitting Mute (opens the original)
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In this episode, Lisa explores how self‑perception, emotional regulation, and food noise intersect with trauma‑informed healing. She begins by naming how early nonverbal messages shape self‑belief, using the “visual cliff” experiment to show how fear‑based cues teach us to distrust our own power. She expands this into the internal system: parts that feel scared, exiled, or overwhelmed need attunement, not dismissal. Lisa demonstrates how intention and impact both matter in self‑relationship, sho
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