HeyJaredThe OTA Podcast
Dive into the world of elite athletes as we explore every facet of their journey, from performance training to cultivating a winning mindset. Discover the secrets to becoming a true champion and be inspired by the stories of those who've reached the pinnacle of their sports.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 14, 2026
Latest episodes
Should Athletes Train Speed In Season? (opens the original)
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Should athletes still train speed during the season? In this episode, we break down the role of speed training during the competitive season, how much is enough, and how to maintain explosiveness without adding unnecessary fatigue. ---------------------------------------------------------------- Check Out Our Linear Speed Training Program 👉🏼 https://athleticspeedsystem.com/ Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 http
How to Assess Youth Athletes the Right Way (opens the original)
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Discover how we assess our youth athletes at OTA HQ. Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp
The 2 Sprinting Phases That Make Athletes Faster (opens the original)
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Discover the 2 phases of sprinting that we teach our athletes to get faster. Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp
The Truth About Scaling a Gym for Gen Pop vs Athletes (opens the original)
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Find out the truth about how to scale your gym for general pop versus athletes. Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp
Use These Exact Deload Parameters for Athletes (opens the original)
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Wondering how we deload our athletes? Check out today's podcast about how we program deload week here at HQ. Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp
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