HeyJaredThe One Inside: An Internal Family Systems (IFS) podcast
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 1, 2026
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- Earliest in this view
- Jul 30, 2026
Latest episodes
IFS Health Therapy with Nancy Sowell (opens the original)
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Episode Description This week I welcome Nancy Sowell to the podcast to kick off Season 8. She spearheaded the intervention program behind the landmark study with medical patients that helped establish IFS as a promising treatment, and she wrote a book about what IFS has to offer our physical health. This one also feels like a full circle moment. Nancy was my lead trainer when The One Inside was just getting started. In this episode we talk about how chronic stress, childhood adversity, perfectio
Living Into Divine Essence with Brian Jaudon (Season 7 Finale) (opens the original)
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Brian Jaudon is back on the podcast to help us wrap up Season 7. We talk about soul alignment, what it means to organize your life around your divine essence, and what happens when a chapter closes and something new wants to emerge. Takeaways The question Brian has asked clients for 30 years: what has your life been organized around, and what would you like to reorganize it around? Invitation is a spiritual state. Have you invited what you want into your consciousness, your body, and your whole
Self Unbroken with Robert Falconer (opens the original)
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On today's episode we welcome Bob Falconer back to the podcast. Bob is an IFS teacher, consultant, and author who has devoted decades to trauma healing and the study of mind and spirit. He co-authored Many Minds, One Self with Dick Schwartz and wrote The Others Within Us. His memoir, Self Unbroken, is out now. It's hard to pick a favorite "Bob" episode, but this one might be my favorite so far. We talk about his daily practice of dialoguing with Spirit, the sewer path to wisdom, what skeptical p
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