HeyJaredThe One Inside
Podcast, newsletter, and Audio Guides for anyone curious about IFS and coming home to their authentic Self.
- Indexed issues, last 90 days
- 9
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- Sep 30, 2026
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- Aug 17, 2026
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Poetry, parts, and presence (opens the original)
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Hi This week on the pod: poems about parts, Self, and feeling a little less alone.Emma Coyne () is a clinical psychologist and Level 3 IFS therapist from Nottinghamshire, UK, who’s spent 17 years working with people living with kidney failure. She also wrote over a hundred poems inspired by her IFS training and personal therapy, which she’s published in her new book, Poems For My Parts: An IFS Therapy Journey.In this week’s episode, Emma joins Tammy to talk about the stories behind the poems, ge
Poems For My Parts: The Chocoholic (opens the original)
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Emma read a fun poems from her new book, Poems For My Parts, as a bonus for The One Inside Substack community.Listen to the full episode here.
New Audio Guide (opens the original)
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10 min | For the one waiting (opens the original)
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Add to your podcast appSome part of you is waiting… maybe it’s for a person to change, a relationship to shift, or an answer to arrive. Maybe you’re waiting to feel better or for life to feel a little bit easier. Maybe you don’t know exactly what you’re waiting for, you just know that some part of you feels stalled, stuck, and holding its breath.This 10 minute guided audio is… <a href="https://theoneinside.substack.com/p/10-min-for-the-one-
What we learned at the IFS Health Therapy book launch (opens the original)
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Last night Nancy Sowell, Martha Sweezy, and IFS founder Dr. Richard “Dick” Schwartz led a Zoom call to celebrate the launch of their new book, IFS Health Therapy. The book released yesterday, as did our episode with Nancy.Here are a few takeaways from the event:Can parts make
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