HeyJaredThe Nutrient Dense Podcast
The go-to podcast for women who want to overcome their chronic digestive issues at the root cause level.Do you want to get rid of your chronic bloating and digestive issues?Are you sick of feeling exhausted, bloated, constipated and completely overwhelmed with what to do next…
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 4, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Ep 88: Highlights From The Good Gut Formula Masterclass - IBS, Leaky Gut & Food Sensitivities (opens the original)
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In this episode of the Nutrient Dense Podcast, I'm sharing a section of my Good Gut Formula Masterclass where I break down the deeper root causes of food sensitivities, leaky gut, and IBS. I dive into what increased intestinal permeability actually means, how the gut barrier interacts with your immune system, and why food reactions are a clue to something deeper. We'll also explore factors that may contribute to persistent digestive symptoms, including microbial imbalances, digestive function, a
Ep 87: What Came First—Your Anxiety or Your Gut Issues? Understanding the Gut–Brain Connection (opens the original)
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Have you ever thought, what came first…my anxiety or my gut issues? The answer is probably a little bit of both. In this re-aired episode of The Nutrient Dense Podcast, I'm diving deep into the gut-brain connection and the bidirectional relationship between your nervous system, digestive function, gut microbiome, and mental health. The gut and brain are intricately connected via the gut-brain axis. We'll talk about how stress impacts your gut function, and how your gut health can exacerbate anxi
Ep 86: Client Case Study: from chronic constipation, bloating & acne to clear skin and daily BMs (opens the original)
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What happens when you're eating a healthy diet, exercising, taking supplements, drinking plenty of water, and doing everything you've been told to do for your gut...but you're still chronically constipated, bloated, burping after meals, struggling with reflux, and dealing with acne? In this episode, I'm taking you behind the scenes of a real client case from my HGSB program. She had struggled with digestive issues since her early 20s, had seen multiple doctors, was relying on Linzess for constip
Ep 85: How I Reversed my IBS, Bloating, and Food Sensitivities (6 Key Steps) (opens the original)
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I spent seven years struggling with chronic bloating, IBS symptoms, constipation, food sensitivities, and major food anxiety—even though I felt like I was doing everything right. I ate healthier than almost everyone I knew. I avoided gluten and dairy for nearly a decade. I exercised, bought organic food, used non-toxic products, followed elimination diets, and spent hundreds of dollars on probiotics, digestive enzymes, L-glutamine, and every gut-support supplement I could find. And I still looke
Ep 84: Why Most SIBO Protocols Fail (opens the original)
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Feel like you've tried to get over SIBO multiple times with no luck? The antibiotics, herbals, the diets...but it keeps coming back. In this episode, I'm breaking down one of the biggest misconceptions about SIBO: it's not simply a bacterial overgrowth problem. We'll cover what SIBO actually is, why it develops in the first place, and why so many conventional protocols fail to create lasting results. I'll explain the critical role of gut motility, the migrating motor complex (MMC), stomach acid,
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