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The Nourish Notes by Jess Shand

Meal plans, in-depth women's health and hormone insights / education and inspiration on how to actually nourish yourself to better hormonal health using food, intentional habits & feel-good rituals as your daily medicine.

Newsletter · By Jess Shand · English · Paid tier available · Official site

Indexed issues, last 90 days
11
Latest publication
Sep 25, 2026
Audience
Checking…
Earliest in this view
Aug 16, 2026

Latest issues

  1. Issue · Sep 25, 2026

    The Two-Week Wait: What to Eat and How to Navigate It. (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="1605" src="https://substackcdn.com/image/fetch/$s_!cOHt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6619046-fd7d-49d1-91fb-2edb3b235798_1320x1605.

  2. Issue · Sep 18, 2026

    September list of LOVES. (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="1505" src="https://substackcdn.com/image/fetch/$s_!Dd7I!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F14784db4-6dea-438f-9380-e1ab3f6547c6_1320x1505.

  3. Issue · Sep 13, 2026

    7 Dinner Recipes To Make This Week (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="4936" src="https://substackcdn.com/image/fetch/$s_!YOzL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc7425161-ecf0-4724-8868-b2de700fee20_4284x4936.

  4. Issue · Sep 9, 2026

    What TCM can tell you about your fertility (that your blood tests can’t) (opens the original)

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    <img alt="" class="sizing-normal" height="1590" src="https://substackcdn.com/image/fetch/$s_!4WQ3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa6519eb9-3314-4501-8e63-08cbef2527e7_2156x1590.

  5. Issue · Sep 7, 2026

    Why September is the most significant transition of the year. (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="1283" src="https://substackcdn.com/image/fetch/$s_!V-Ig!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F865a5067-42a8-4dd7-9cf9-01afa122f299_1109x1283.

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