HeyJaredThe Norwegian Method Podcast
A podcast presented by Santara Technology, Kristian Blummenfelt, Gustav Iden and a host of others. Hosted by Dr David Lipman the podcast delves into the training methods of the world's best triathletes.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 17, 2026
- Audience
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- Earliest in this view
- Jul 9, 2026
Latest episodes
Kristian & Gustav - 70.3 World Championships Review (opens the original)
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After a super exciting race, the boys join David to recap the IM 70.3 world championships in Nice. They discuss their races, tactical choices, equipment and fueling. They also look forward to Kona, previewing some training, and discussing what has changed as a result of Nice, including their competitors. (00:00) Introduction (00:32) How are the Boys? (01:26) How was Gustav’s Drive? (02:24) Kristian’s Swim & Early Bike (05:30) Gustav’s Swim & Early Bike (07:25) Is There a Temptation to Push the R
Gustav & Kristian - 70.3 World Championships Preview (opens the original)
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The boys join David to review some of their previous training and discuss this weekend’s racing. They talk about their form, what success looks like and how they think the race will play out. (00:00) Introduction (00:30) How are the Boys? (01:00) Do the Boys Like the Splitting of the Men & Women (03:07) How Have the Boys been Going? (04:15) Sharing the Driving (04:40) What was the Focus of the Training Block? (06:31) What was Behind the Choice of St Moritz? (07:35) Gustav’s Hair Choice (09:17) A
Kristian - Post Challenge Roth (opens the original)
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Kristian is back, joining David to talk about his weekend at Roth. They discuss the experience of Roth, the race, and what it all means in the context of his career and this year’s goals. (00:00) Introduction (00:30) How is Kristian? (01:08) Best & Most Challenging Parts of Roth (03:28) Where was Kristian Staying? (05:56) The Group Chat (06:49) The Swim (08:06) The Bike (09:58) The Run (11:03) Pacing the Swim (12:13) Mindset in T1 (14:42) Mindset on the Bike (15:46) Decisionmaking on the Bike (1
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