HeyJaredThe Nope Coach
Hosted by Suzanne Culberg, aka The Nope Coach, this podcast is for recovering people-pleasers who are tired of putting themselves last to keep the peace.These conversations explore self-abandonment, boundaries, guilt, burnout, and what it actually looks like to choose…
- Indexed episodes, last 90 days
- 6
- Latest publication
- Aug 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
The Invisible Rules Behind People-Pleasing with Ludovica Colella (opens the original)
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What if people-pleasing isn't your personality, but a collection of invisible rules you learned years ago? CBT psychotherapist and confidence coach Ludovica Colella joins me to talk about the beliefs that can keep us prioritising other people at our own expense. In this episode, we discuss: The invisible rules behind people-pleasing How being constantly adaptable can erode your sense of self The difference between genuine kindness and helping to feel safe or accepted Why guilt doesn't necessaril
When Being the Reliable One Becomes a Cage with Jennifer Kaufman (opens the original)
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What happens when being the reliable one stops being something you do and becomes who you believe you have to be? In this episode of The Nope Coach Podcast, I'm joined by Jennifer Kaufman, who spent more than 25 years in educational leadership while also being a caregiver, advocate, mother, grandmother and the person everyone knew they could rely on. Then, at 61, she walked away from her career as a school principal to pursue the work she truly wanted to do. We talk about burnout, over-functioni
The Stories You Tell Yourself Aren't Facts with Dr. Lauren Fine (opens the original)
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What if some of the things you believe about yourself aren't actually facts? "If I say no, I'm difficult." "If I change my mind, I've failed." "I've already put so much time into this, so I have to keep going." They might feel true, especially when you've been telling yourself the same story for years. But feeling true and being true are two very different things. In this episode of The Nope Coach Podcast, I'm joined by Dr. Lauren Fine, a physician, medical educator, coach and recovering people-
How to Stop Abandoning Yourself (Even If You've Been Doing It for Years) with Holly Fair (opens the original)
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Have you ever looked after everyone else so well that you forgot how to look after yourself? In this episode of The Nope Coach Podcast, I'm joined by Holly Fair for an honest conversation about self-abandonment, people pleasing, confidence, identity, and what it really takes to start trusting yourself again. After surviving childhood abuse, divorce, infertility and the loss of a baby, Holly found herself disconnected from the person she used to be. Then she made an unexpected decision. She wore
Are You Building a Business You Secretly Resent? with Krista Miller (opens the original)
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What looks like generosity isn't always generosity. Sometimes it's people-pleasing dressed up as "going above and beyond." In this episode, I'm joined by membership expert Krista Miller to talk about one of the biggest traps online business owners fall into: believing they need to keep adding more content, more calls, more access and more support to make people happy. We explore why overdelivering often leads to burnout rather than better results, how memberships can become unsustainable when th
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