HeyJaredThe No BS Approach to Motherhood Podcast
The No BS Approach to Motherhood Podcast is hosted by clinical Nutritionists, Katherine Hay and Shelley McKenzie. They are both mothers and clinical Nutritionists who specalise in women's health.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Jul 22, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Mum Rage, Mum Guilt: Breaking the Loop (opens the original)
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You snap. Then you spiral. Sound familiar? This week Shelley and Katherine are getting real about the loop so many mums get stuck in, the rage that shows up out of nowhere, followed by the guilt that eats you alive after. We're breaking down why this cycle exists, why it's so much bigger than "just being tired," and what's actually happening in your body and your life that's fuelling it. We talk about the invisible load of motherhood, the stuff no one sees you carrying until you finally crack, a
Katherine's Breastfeeding Journey: Mastitis, Breast Refusal, Fast Letdown & the Products That Helped (opens the original)
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Breastfeeding isn't always the natural, effortless journey it's often made out to be. In this episode, Katherine shares her honest experience navigating breastfeeding—from battling mastitis twice, managing a fast letdown, and working through breast refusal, to coping with the isolation that can come with feeding challenges. She also opens up about the products that genuinely made life easier, sharing the brands she reached for time and time again (without the overwhelm of endless recommendations
The Supplements We Swear By For Our Kids' Immunity (opens the original)
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Cold and flu season hits and every mum is standing in the supplement aisle wondering what actually works. This week Shelley and Katherine get real about immune support for kids 5 and up, no gimmicks, just what we recommend as clinical nutritionists and what we actually give our own kids at home. We're talking the specific supplements worth your money, the ones that are hype, and how we decide what our own families need when the sniffles start. If you're tired of guessing what's actually going to
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