HeyJaredThe Next Set Podcast
Welcome to The Next Set Podcast, where strength isn’t a destination it’s a process. Each episode dives into training principles, mindset, recovery, and real-world adaptation, showing how the same concepts that build athletic resilience also build resilience in life.We explore…
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- Aug 10, 2026
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- Aug 10, 2026
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Why We Move: Motivation, Self-Determination & Human Flourishing w/ Dr. Sarah Gordon (opens the original)
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Dr. Rehan Tahir and Dr. Sarah Gordon from @ThePhDJourneyUnplugged discuss their academic journeys, research, and the application of self-determination theory to understand motivation for physical activity.They also explore the impact of socioeconomic factors on exercise and the concept of human flourishing in the face of oppression. The conversation emphasizes the importance of physical activity, consistency, and self-determination in maintaining good health.It also explores the impact of physic
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