HeyJaredThe Next Move
Endurance, strength, and long-term health in all its forms. The Next Move features conversations with athletes, coaches, scientists, and thinkers exploring how to train, think, and live better.By John Paton - @johngetstrong johngetstrong.substack.com
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 4, 2026
Latest episodes
“I Sacrificed Years of Performance by Not Eating Enough”—How Lydia O’Donnell Broke Every PB (#34) (opens the original)
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Lydia O’Donnell is a New Zealand 10K national champion, a 20th-place finisher at the New York City Marathon and the founder of FEMMI, a running app built specifically for women. In this episode, Lydia shares how years of underfueling, overtraining and pressure to make her body smaller brought her running career close to breaking point. After losing her period and eventually landing in hospital, she began learning about female physiology, changing her relationship with food and adapting her train
“For the First Month, It Was Only the SkiErg”—How Carolyn Watkins Finished 4th in HYROX North America (#33) (opens the original)
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Carolyn Watkins finished fourth at the HYROX North American Regional Championships—just 12 seconds from the podium—despite tearing her hip labrum and spending two months unable to run during the build-up. In this episode, Carolyn explains how SkiErg, rowing, and assault-bike sessions helped preserve her fitness through injury, and how she balances 14–15 hours of weekly training with the final year of her chemistry PhD. We break down her more polarized approach to training, including high-intensi
“I’ve Got a Treadmill in My Kitchen”—How a Father of Four Became a Sub-56 HYROX Athlete (Ronan Lindsay #32) (opens the original)
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Ronan Lindsay is one of the fastest HYROX athletes yet to qualify for the Elite 15, with several sub-57-minute performances—including a 55:58 in London and a 56:19 in Vienna In this episode, Ronan explains how he transformed his performance by increasing his training from eight or nine hours to 18–20 hours per week, building toward 100 kilometres of running and making aerobic development the foundation of his program. We break down his double-threshold days, strength sessions, long Zone 2 work,
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