HeyJaredThe Neurodivergent Struggles Podcast
Join us as we explore the unique challenges and triumphs of living with ADHD, autism, and other neurodivergent experiences. Through honest conversations, expert insights, and relatable stories, we aim to empower, educate, and connect our community.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Jul 30, 2026
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- Earliest in this view
- Jul 3, 2026
Latest episodes
Ep 15 | Neurodivergent Struggles: AuDHD in Modern Dating (opens the original)
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In this 15th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Sydney talk about how ADHD, autism, and modern dating intersect in today’s world. They discuss the challenges of balancing personal growth with relationships, the pressure of defining relationships, situationships, attachment styles, and why clear communication is especially important for neurodivergent individuals navigating romance. The conversation also dives into communication, independence, and the importance of finding a
Episode 14: Dealing with Change (opens the original)
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In this 14th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Sydney talk about embracing change, navigating ADHD and autism, and stepping outside of familiar routines. Together, they discuss why novelty can be both exciting and overwhelming for neurodivergent people, the challenges of perfectionism, and how flexibility within structure helps regulate the nervous system. The conversation also explores storytelling, creativity, and the importance of supportive environments. Sydney reflects
Episode 13: Mood Swings (opens the original)
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In this 13th episode of Neurodivergent Struggles, Dr. Kojo Sarfo and Emily explore the emotional intensity of mood swings in people with ADHD and autism. Emily shares how seemingly small frustrations can quickly spiral into overwhelming emotions, while Dr. Kojo explains why neurodivergent people often experience setbacks, perfectionism, and emotional dysregulation more intensely than neurotypical individuals. Together, they discuss practical ways to regulate emotions before they take over the da
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