HeyJaredThe NeuFit Undercurrent Podcast
We believe that the most powerful and transformative way to help people recover from pain and injury, heal from trauma, and reach their highest levels of fitness and performance is to focus on the nervous system!
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 11, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Ep 137: Mind-Body Unity: Two Doors Into One System (opens the original)
Read excerpt
I have been fascinated by the relationship between mind and body for years. Of course, calling it a relationship implies two separate things. In this solo episode, I make the case that they are one system. The same playbook that took a football player's shoulder from 45 degrees to fully overhead in minutes (without ever touching the injured ligament), is the playbook it runs in psychology and behavior – limiting output based on the perception of threat and safety. Key insights include: Why guard
Ep 136: Does It Turn the Muscle On, or Turn it Off? Muscle Activation and Testing Every Device (opens the original)
Read excerpt
Most clinics choose their equipment based on what the research says, what the rep promises, or what everyone else is using. Chad Sirratt does something simpler and considerably more revealing: he tests the patient before and after, and asks one question. Did that device turn the muscle on, or turn it off? In this episode, Garrett sits down with Chad, owner of Texas Muscle Activation in Frisco, Texas, for a conversation about muscle activation, the whole-body detective work of finding out why som
Ep 135: The Long Game: Two-Way Prospect Noah Franco on the Road to MLB Draft (opens the original)
Read excerpt
In this episode, Garrett sits down with Noah Franco -- a 6'3", 240-pound two-way player at TCU and one of baseball's most intriguing prospects -- for an unusually candid conversation about the road that got him here and where he is headed. Noah walks through his California-to-IMG-to-TCU path, explains the MLB draft rules that most baseball fans do not understand, and gets into the daily discipline behind training as both a pitcher and a hitter at the highest level of college baseball. In this ep
EP 134: All Things Achilles: Two Injuries, Two Roads Back, and How to Build Resilient Tendons (opens the original)
Read excerpt
Achilles injuries seem to be everywhere right now, from the NBA and NFL to weekend warriors. In this episode, Garrett sits down with physical therapist Luke Brohm, PT, DPT, OCS, for some big updates on our understanding of the Achilles tendon in 2026. It is a uniquely personal one, too: Luke is four months out from surgery to repair a full rupture, while Garrett is working back from a partial tear that became a stubborn tendinopathy. Together they compare notes on why these injuries happened, wh
Ep 133: My Four Biggest Shifts at 40: The Ideas that Have Actually Changed How I Live (opens the original)
Read excerpt
Turning 40 inspired me to stop and reflect in a deeper way. In that reflection, I asked a question I hadn't asked in a while: which ideas have actually changed the way I live? Four rose above the rest (convenient since it was my 40th!), and one thing that surprised me is how they build on each other, almost like a manual for how to live. In this solo reflection, I walk through all four, along with the single thread that connects them: awareness/mindfulness comes before change, every time. Key in
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.