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The Naturalized Human

Grow food that feeds your mind and body– in spaces big or small – and rediscover what it feels like to be truly you. This is where mind-body science meets the art of growing food.

Newsletter · By Sue Senger · Official site

Indexed issues, last 90 days
5
Latest publication
Sep 27, 2026
Audience
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Earliest in this view
Jul 5, 2026

Latest issues

  1. Issue · Sep 27, 2026

    Is Your Zucchini Having an Affair? (the squash crossing chart knows) (opens the original)

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    Seed saving opportunities aren’t always planned. Sometimes they just happen. You get to the end of the season and look at the mountain of zucchini laying fat in the sun and think ‘what else are these good for’?<img alt="large wheelbarrow filled wi

  2. Issue · Sep 20, 2026

    Shaken, But Still Here (opens the original)

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    Hello my friends. It’s been awhile. I’ve tried to write this for the last several weeks. I’ve swung between radiant gratitude and deep grief. These two emotions compete fiercely in my heart these days.The important news is that Rose Hill Farm survived the Riley Creek fire. My home, and farm and animals survived what was an incredibly close brush with wildfire this year. The timeframe of this slow motion crisis was daunting. The first lightning strike was back on June 22. I was smelling smoke wit

  3. Issue · Jul 26, 2026

    On Evacuation Alert (opens the original)

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    This morning finds me tired and anxious. The fire above me started high on the mountain during a lightning storm back on June 24. I was home working in my office. From my office window, the sun was shining. There was a risk of thunderstorms in the forecast. I heard two loud cracks of thunder behind me. Twenty minutes later I was smelling smoke. It’s hard not to panic.A flurry of texts and phone calls followed as neighbors alerted neighbors and calls to the fire center began. The skies darkened a

  4. Issue · Jul 12, 2026

    How Your Garden Helps Rewire Your Nervous System (One ripe tomato at a time) (opens the original)

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    Most of us don’t wake up intending to eat poorly or live under constant stress. We simply repeat the same patterns every day:We wake up.We follow our routines.We move through our homes almost without thinking.And then one day we decide we need to be healthier.That’s where most advice goes wrong. It assumes we’ll change ourselves.Now “healthy” has to become part of the routine, but where does that get crammed in? For most of us, “becoming healthy” isn’t just a few more steps to put into our day.

  5. Issue · Jul 5, 2026

    The Hardest Part Of Seed Saving Isn't Collecting Seeds (opens the original)

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    Every seed saver faces this dilemma: pick it now or wait longer. Are those pods finished developing? Is the bolted lettuce head developed enough that if I cut it now, those seeds will finish maturing? Should I risk taking this before the rain or wait and hope it’s not too soggy to dry properly?Sooner or later, every seed saver stands before their plants and wonders . . .Is it the right time?Harvest too early and you’ve likely wasted your time and effort—those seeds won’t germinate well next seas

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