HeyJaredThe Narc Free Man Podcast
The Narc Free Man Podcast is for men who are stuck in toxic relationships with narcissistic women, or rebuilding their lives after one.Hosted by Phillip C.
- Indexed episodes, last 90 days
- 22
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Starting Over After Divorce: 7 Moves Every Man Needs to Make Next (opens the original)
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Starting over after divorce can feel overwhelming, especially for men trying to rebuild their confidence, identity, finances, health, friendships, fatherhood, and sense of purpose. In this episode of The Narc Free Man Podcast, Phillip C. Dugas breaks down how to start over after divorce, rebuild your life after divorce, and create a stronger future when the marriage you thought would last forever is over. If you're searching for life after divorce for men, divorce recovery for men, rebuilding af
Stop Explaining Yourself to a Narcissistic Wife: The Question That Changes Everything (opens the original)
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Do you constantly find yourself explaining yourself to your wife—only to have your words twisted, challenged, or turned into another argument? You clarify what you meant. Then you explain your intentions. Then you defend your tone. Before you know it, the original issue has disappeared and you're defending your entire character. If you're dealing with a narcissistic wife, gaslighting, blame shifting, emotional manipulation, or a high-conflict marriage, this episode of The Narc Free Man Podcast e
Why does a narcissistic wife struggle so much with accountability? (opens the original)
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If you are married to a woman with strong narcissistic traits, you may have noticed a frustrating pattern: you bring up something she said or did, but instead of getting a direct apology, the conversation turns into denial, blame-shifting, minimizing, justification, or an attack on you. In this episode of the Narc Free Man Podcast, Phillip C. Dugas breaks down the 5 common ways a narcissistic wife may avoid accountability and why so many men end up apologizing for problems they did not create. I
Life After Divorce: What Really Happens Month By Month (For Men) (opens the original)
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Life after divorce is harder than anyone warns you — and then something changes around month five that almost nobody talks about. In this video I walk you through all five stages, month by month, so you know exactly what's coming when it comes to healing from divorce.. Phillip C. Dugas breaks down the reality of divorce recovery for men month by month—from the shock and survival of the first few weeks, through the anger and loneliness of months two and three, to the moment the fog begins to lift
He Got Everything Men Want… Then Lost Himself | Vince Del Monte (opens the original)
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What happens when a man gets everything he thought he wanted—money, success, status, a family, and the physique—but still loses himself? In this episode of the Narc Free Man Podcast, Vince Del Monte opens up about the hidden cost of chasing success, the breakdown of his marriage, divorce, fatherhood, and the painful process of rebuilding his identity from the inside out. Vince shares how becoming a successful entrepreneur and making millions initially felt like freedom. But underneath the achiev
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