HeyJaredThe Nag Personal Trainer
Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
F*** yes or meh method (opens the original)
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If you struggle with guilt after enjoying a slice of coffee and cake with a friend, this is the method for you! To join my VIP waiting list for Her Reset Method October to January round, tap the link below: https://wa.me/447457402751 Your name and the word RESET too please!
Coaching episode - mindset reframe for weight loss (opens the original)
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Focusing on the future like your goal weight may be what is stopping you from keeping the weight off. In this coaching episode, my aim is to help you reframe your mindset to enjoy the journey, be present with your actions and how to stay on track after a bad day! To join the final round of Her Reset Method this October, tap the link below to be added to the VIP early bird list - https://wa.me/message/Q5PQNHOXAUPFC1
THREE menopause fat loss methods! (opens the original)
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Cravings, poor sleep, menopause, busy life with kids, work and maybe looking after elderly parents may be stopping you from working on your goal health goals. These 3 simple fat loss methods I coach my clients to use to help them lose fat during menopause. It takes away that all or nothing mindset, keeps you moving forward and maintain action 🔥 To grab a spot on my Her Reset Method online coaching programme in October for an early bird VIP offer, tap the link below to be added to the waiting lis
Too overwhelmed to calorie track (opens the original)
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You want to lose weight, but don't have the brain space or time to input all of your meals and snacks? There is another way to do this and will make you feel less overwhelmed. Have a listen and start taking action! For 1 to 1 online coaching tap the link below and message me COACH or to be added to the October Her Reset Method list message me RESET and your name - https://wa.me/447457402751
Are protein desserts worth it? (opens the original)
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Before you start making those protein desserts you have saved on Instagram/Facebook... tick the boxes of these actions first that I cover in this episode! For 1 to 1 online coaching or to be added to the October early bird list for Her Reset Method, tap the link and message me COACH with your name and why you would like my help! https://wa.me/message/Q5PQNHOXAUPFC1
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