HeyJaredThe Nadia Chapman Show
Hosted by certified mindset and life coach, author, NLP practitioner, and figure skating coach Nadia Chapman, this show is your go-to space for real transformation. No fluff. No sugar-coating.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
5 Min Pocket Pep talk: Listen When You Had a Truly Shitty Day (opens the original)
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Feeling like today completely sucked? Nadia Chapman delivers a comforting and uplifting pocket pep talk to remind you a bad day is not a life sentence and you don't have to solve everything today. She walks you through three simple steps: take a slow breath, separate what happened from what you’re making it mean, and choose one small thing to make the next hour 5% better—so you can clock out, rest, and start fresh tomorrow.
You Had a Bad Skate. You're Not a Bad Skater. (opens the original)
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A bad skate doesn’t make you a bad skater. In this episode, Nadia talks about separating one disappointing performance from your identity, quieting the negative spiral, and moving forward with greater perspective and confidence. You’ll learn how to reflect without tearing yourself apart, take the lessons you need, and treat a difficult skate as valuable information—not proof that you’re failing. Because one bad skate is simply one moment in a much bigger journey.
Don't Rush The Good Old days (opens the original)
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This episode is a gentle reminder to slow down and notice the ordinary moments of life: the noisy, messy, exhausting seasons that often become the good old days. Nadia explores how our rush towards the future can make us miss the beauty and growth happening right now, in front of us. She invites listeners to be present for imperfect and "ordinary" days because one day they will be the memories you miss!
When You're One Centimeter Away (opens the original)
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In this episode, Nadia explores the frustration of being "one centimeter" away from landing a jump or reaching a goal in figure skating and why that last bit can feel so heavy. She shares quick coaching questions and practical mindset shifts to stay patient and repeat the right actions. Listeners will learn how to control what they can on the next attempt, focus on who they need to be, and create the conditions for a breakthrough instead of panicking.
You're Allowed to Be a Beginner Again (opens the original)
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Host Nadia Chapman reminds listeners that it’s never too late to be a beginner, and that starting something new is supposed to feel a little messy. She encourages you to take small steps, stop comparing your beginning to someone else’s progress, and choose growth over the fear of looking foolish. This episode is your reminder to try, stumble, laugh, learn, and keep going because every new beginning has the power to reveal a whole new version of you.
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