HeyJaredThe MuuvWell Podcast
Welcome to The MuuvWell Podcast - where wellness meets purpose. Together we’ll dive into trending topics in health, fitness, and the power of doing hard things.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 19, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Servant Leadership Through an HR Lens: Compassion and Accountability (opens the original)
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What does servant leadership really look like in HR? In this episode, Kevin Winn and Wade Weatherholt discuss how leaders can balance compassion with accountability, listen before responding, speak the truth in love, and use their authority for the development of others. Servant leadership does not mean avoiding difficult decisions. It means making those decisions with humility, courage, and genuine care for the people you lead. This episode is sponsored by CrewFuel. With caffeine and electrolyt
Digital Distraction: The Workplace Safety Risk We’re Overlooking (opens the original)
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Digital distraction is more than a productivity issue. In safety-sensitive workplaces, one notification or momentary loss of focus can create a serious risk.In this episode of The MuuvWell Podcast, Kevin Winn and Wade discuss how phones, smartwatches, screen time, and poor digital boundaries can affect focus, fatigue, productivity, and workplace safety. They also share practical steps safety and EHS professionals can use to measure distraction, protect employee focus, and model healthier habits.
Executive Wellness: Why Healthy Leaders Build High-Performing Teams | Terri Lundberg (opens the original)
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Your physical health does more than affect how you feel. It influences how you think, respond under pressure, make decisions, and lead the people who depend on you.In this episode of The MuuvWell Podcast, Kevin Winn sits down with Terri Lundberg to discuss the connection between physical wellness and effective leadership. Terri brings a unique perspective as a former healthcare CEO, executive coach, leadership development expert, and longtime fitness professional.Together, they explore why leade
What Ultra Running Teaches Us About High-Performing Teams | Hot Rod Ultra (opens the original)
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What can a 24-hour ultramarathon teach us about building healthier, more resilient, and more connected teams? In this episode of the Muuvwell Podcast, Kevin and Wade share the story behind the Hot Rod Ultra—a race that grew from four runners circling a town square during the COVID era into a sold-out event with more than 200 participants inside Bowling Green Ballpark. But the Hot Rod Ultra is about much more than accumulating miles. Kevin and Wade explore how the lessons learned through enduranc
How Employers Can Better Support Women Through Pregnancy & Postpartum | Dr. Rachel Tinius (opens the original)
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Pregnancy and postpartum change far more than a woman’s body. They can impact energy, mental wellbeing, confidence, relationships, career, and overall quality of life. For employers and HR leaders, that raises an important question: How can we better support women through one of the biggest transitions of their lives—while creating a workplace where they can continue to thrive? In this episode of the MuuvWell Podcast , Kevin sits down with Dr. Rachel Tinius, PhD , exercise physiologist, professo
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