HeyJaredThe Muscle Longevity Podcast
The Muscle Longevity Podcast explores muscle science as a foundation for healthy aging, while also looking at the many factors that shape long term health and longevity.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 15, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
Why You Lose Muscle on a GLP-1 (and How to Stop It) (opens the original)
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Here's what almost no one tells you when you start a GLP-1 medication, or any fast weight-loss journey: a real share of the weight you lose is not fat. It is muscle, and losing too much of it can quietly undo much of what you were hoping to gain. In this solo episode, Anita Broellochs breaks down exactly why it happens, why it matters more than most people realize, and what to actually do about it. You will learn: • The real reasons muscle comes off during weight loss, stacked together • The sur
Ian White | Founder Health as an Investment Strategy (opens the original)
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What if founder health were treated as part of an investment strategy? Ian White is an angel investor and personal trainer with an unusual approach to supporting the founders he invests in: he offers them complimentary personal training twice a week. His thesis is simple: healthy founders can build healthier, more resilient companies. In this episode of the Muscle Longevity Podcast, Ian and Anita Broellochs explore what it could look like to make founder health a bigger part of venture capital a
Dr. Scott Forbes | Creatine for Healthy Aging: What the Science Really Says (opens the original)
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Creatine is one of the most researched supplements in the world, yet it's still surrounded by myths. Is it only for bodybuilders? Does it cause hair loss? Is it safe? And can it actually help us stay stronger as we age? In this episode, I sit down with Dr. Scott Forbes, Professor in the Department of Physical Education Studies at Brandon University, to separate the evidence from the hype. We discuss what creatine does in the body, why it works best alongside resistance training, and what the res
Dr. Michael Fredericson | The Science of Healthy Aging: Muscle, Bone & Lifestyle Medicine (opens the original)
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Muscle health has become one of the biggest topics in longevity, but what does the science actually tell us about staying strong, mobile, and independent as we age? In this episode of the Muscle Longevity Podcast, I sit down with Dr. Michael Fredericson , Professor and Director of PM&R Sports Medicine at Stanford University, Founder of the Stanford Lifestyle Medicine Program, and Co-Director of the Stanford Center on Longevity. Drawing on decades of experience caring for everyone from Olympic at
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