HeyJaredThe MOVEMENT Movement
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift...
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 26, 2026
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- Earliest in this view
- Jul 15, 2026
Latest episodes
Episode 269: You're STILL Walking Wrong! (opens the original)
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Walking is something most of us do every day without thinking, but the way you move may reveal far more about your health than you realize. In this episode of The MOVEMENT Movement , Steven Sashen speaks with Courtney Conley, DC, Founder and CEO of Gait Happens, who explains how walking speed, sensory input, foot strength, mobility, and the big toe can affect balance, efficiency, pain, and healthy aging. Courtney also shares practical ways to improve walking, including gradually spending more ti
Episode 268: 6 Ways to Walk for Health (opens the original)
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What would happen if your daily walk became a practice for energy, balance, breath, and a clearer mind? In this episode of The MOVEMENT Movement , Steven Sashen speaks with Dr. Jacques MoraMarco, Co-Founder of the International Sun Tai Chi Association, and Dr. Yun Kim, Founder of Emperor's Wellness, who share the movement principles behind their book, Walking Your Way to Vitality . They introduce six walking practices that integrate natural movement with breathwork, mindful awareness, Tai Chi, Q
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