HeyJaredThe Move With Ease Podcast
Welcome to The Move With Ease Podcast, hosted by Tatianna Graham — physiotherapist, yoga teacher, and run health coach for moms over 40.This show is for women who want to stay active, prevent injury, and feel deeply connected to their bodies — without pushing harder or…
- Indexed episodes, last 90 days
- 16
- Latest publication
- Sep 8, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Episode 57: When Do We Push, and When Do We Listen? Raising Kids Who Trust Themselves with Gosia (opens the original)
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As parents, how do we know when our child needs a little encouragement to keep going... and when they're trying to tell us that something truly isn't right? Today's guest, Gosia, has had to navigate that question many times while raising a high-level young athlete. Her son's journey began in competitive gymnastics and eventually led him into elite diving, with some very big dreams for his future. But what fascinated me most about Gosia's story wasn't his athletic success. It was how she learned
Episode 56: The Wasp Test (opens the original)
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The Wasp Test: Is It True... or Is Your Brain Filling in the Blanks? It started with a peanut butter and jam English muffin. It was the first day of school, I was packing lunches, my husband was making eggs, and my seven-year-old son was happily eating one of his favourite breakfasts. Suddenly he yelled: "There's a wasp in the house!" He was shaking his head, completely convinced there was a black and yellow wasp buzzing around his face. Except... There was no wasp. There was a giant blob of pea
Episode 55: The Messy Middle: When You're Doing the Reps but Nothing Seems to Be Changing (opens the original)
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We talk a lot about starting. Taking imperfect action. Doing the reps. Not waiting until we feel ready. But what happens when you're doing all of that... and nothing seems to be changing? You're showing up. You're doing the workouts. You're working on the relationship. You're building the business. You're recording the podcast. And there's no big breakthrough. No finish line. No evidence yet that any of it is actually working. Welcome to the messy middle. In this solo episode of the Move With Ea
Episode 54: More Than Yoga: The Power of Movement, Nature & Community with Forest & Flow (opens the original)
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What happens when yoga moves beyond the studio and into nature, community, and connection? In this episode of the Move With Ease Podcast, I'm joined by three wonderful women — Carol Merritt, Renee Groulx, and Falen Reid — the yogis behind Forest and Flow Yoga Festival , happening this October in Ottawa's west end. Each of these women found yoga during a very different season of life. For Carol, it began as a young mom looking for movement, connection, and something for herself. For Renee, it was
Episode 53: What If You Just Went For It? Friendship, Motherhood & Chasing Big Dreams with Maggie (opens the original)
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What if one small decision could quietly change the course of your life? My friendship with Maggie didn't begin through running. It started when she came to see me for physiotherapy after having her second baby. A few years later, stroller runs turned into training for a half marathon... and eventually, one big dream: qualifying for Boston. Somewhere along the way, Maggie's dream became our dream. In this very personal conversation, we talk about friendship, motherhood, injuries, big goals, and
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