HeyJaredThe Mountain Life
The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education.
- Indexed episodes, last 90 days
- 20
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
The brain science behind confidence (opens the original)
Read excerpt
Dr. Cindra Kamphoff reveals that learning to act with confidence, even when self-doubt shows up, can change how you perform and live.
A different approach to women’s health and menopause (opens the original)
Read excerpt
Dr. Annie Peterson explores a more personalized approach to women’s health, with evidence-based care that gives women more time, context and partnership—especially through menopause and beyond.
Deborah Jennings on continuing to evolve, create your best life (opens the original)
Read excerpt
As part of our new 'Park City's Second Acts' series, we welcome newcomer Deborah Jennings to the show to talk about curiosity, sharing stories, and how to find your community -- wherever you are.
Beyond shame: A better approach to recovery and healing (opens the original)
Read excerpt
Shame is NOT an effective tool for changing unhealthy behaviors, and science is now proving that there are better ways to spark durable changes. This Recovery Month, rather than focusing on what someone “did wrong,” Dr. Frank Spinelli offers a practical, hopeful framework for how to respond to relapse without letting shame derail recovery altogether. He joins us to discuss his new book, The Shame Compass: A Radical Framework for Trauma Healingand Self-Acceptance.
The surprising benefits of walking (opens the original)
Read excerpt
Chiropractor Courtney Conley and physical therapist Milica McDowell explore the vast benefits of walking in their new book, “Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time.”
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.