HeyJaredThe Moon Room
A sacred space for your mind, body and spirit, all in one place at the moon room! 🧡I approach therapy and many aspects of life holistically - and freakin’ love it!
- Indexed episodes, last 90 days
- 6
- Latest publication
- Jul 18, 2026
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- Earliest in this view
- Jul 13, 2026
Latest episodes
Third Eye Chakra Meditation • Awakening Your Intuition (opens the original)
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Today’s meditation is devoted to your Third Eye Chakra (Ajna) — the energy centre of intuition, inner wisdom, clarity and spiritual insight. As you settle into stillness, you’ll be gently guided to quiet the busy mind, deepen your connection with your intuition, and awaken the wisdom that already lives within you. Together, we’ll release mental fog and self-doubt, allowing clarity, trust and divine guidance to flow with ease. This is your time to look beyond the noise of everyday life and reconn
Throat Chakra Meditation - Finding Your Authentic Voice (opens the original)
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Welcome to Day 5 of the 7 Days, 7 Chakras journey. Today’s meditation focuses on your Throat Chakra (Vishuddha) — the energy centre of communication, truth, self-expression and authenticity. Together, we’ll gently clear away fear, self-doubt and the words left unspoken, creating space for your voice to flow with confidence, honesty and compassion. You’ll be guided to speak your truth with love, listen to your inner wisdom, and trust that your voice matters. This is your invitation to express you
Heart Chakra Meditation - Opening to Love & Compassion (opens the original)
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Welcome to Day 4 of the 7 Days, 7 Chakras journey. Today’s meditation invites you to connect with your Heart Chakra (Anahata) — the beautiful energy centre of love, compassion, forgiveness and deep emotional healing. As you soften into your breath, you’ll be guided to gently release old hurts, open your heart to giving and receiving love, and reconnect with the unconditional love that has always lived within you. This is a space to nurture yourself, embrace gratitude, and remember that your hear
Solar plexus meditation - stepping into your power (opens the original)
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Solar Plexus Chakra • Stepping Into Your Power 💛 Ignite the confidence, courage and inner strength that already lives within you. This empowering guided meditation helps you release self-doubt, reconnect with your personal power and trust yourself more deeply. Through breath, visualisation and mindful awareness, you’ll awaken your confidence, strengthen your sense of purpose and step forward with clarity and self-belief. ✨ Perfect for when you’re feeling uncertain, lacking confidence, overwhelme
Sacral chakra meditation - awakening your inner flow (opens the original)
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Sacral Chakra • Awakening Your Inner Flow 🧡 Reconnect with your creativity, emotions and joy as you awaken the vibrant energy of your sacral chakra. This gentle guided meditation invites you to release emotional blocks, embrace self-expression and reconnect with the natural flow of life. Through breath, visualisation and mindful awareness, you’ll cultivate balance, pleasure and confidence in your authentic self. ✨ Perfect for when you’re feeling emotionally stuck, uninspired, disconnected or rea
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