HeyJaredThe Mondays Effect
Running, community, adventure—this is where it all comes together. I’m Veronica, founder of Mondays Run Club, sharing stories on running, mindset, and building something bigger than yourself. Free runs, deep talks, and the business of running
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 28, 2026
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- Earliest in this view
- Aug 3, 2026
Latest issues
9.28 MRC Weekly Schedule + LOTS coming up! (opens the original)
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Hey team,I’ve said it once and I’ll say it again: We will always show up to watch this community race!!!This weekend was the Under Armour Eastside 10K, and it’s always one of my favourite races to spectate. The city feels empty and quiet before the rush of runners scrambling to the finish line. The sun was out, the energy was high, and there were Mondays runners EVERYWHERE.A lot of you hit PRs for your 10k which is SO COOL - But my personal favourite part had nothing to do with race times.I saw
9.21 MRC Weekly Schedule + The End of an Era (opens the original)
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Hey team,A little bit of a weird one today!! Almost five years ago, we started running out of Hinge Park. Today is the first Monday that the park is officially closed and, for the first time in a very long time, we’re having to find ourselves a new home! Crazy what five years will do!! What started as a few people meeting in a park has turned into this massive community that somehow keeps finding new places to run, hang out and do cool shit together — so I’m not too worried about us.We’ll figure
9.14 MRC Weekly Schedule + Hoagies, Headwinds & Wim Hof (opens the original)
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Morning!I’m giggling a little writing this because this weekend might be the most Mondays weekend we’ve ever had…On Saturday, some of us were running the Hoagie Half — a completely unhinged 21K relay race where teams of four run to sandwich shops, eat a sandwich, run back as fast as they can, and tag in their next teammate.Meanwhile, some of you casually biked 121 KM UPHILL TO WHISTLER with the Gran Fondo in some incredible headwinds.<div class="image-gallery-
Give yourself 21 days. I’ll help you take your mornings back! (opens the original)
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I’ve been thinking a lot about mornings lately.Not in a “wake up at 5 AM, optimize every second of your life, become the most productive person you know” kind of way.Actually, kind of the opposite.I love my morning routine. When I have the time, I can easily spend two hours taking my sweet time before I have to be anywhere…I’ll put on a really good slow playlist on Spotify, light a few candles, make my coffee and drink it slowly. I’ll journal. Read a few pages of whatever book I’m into. Move my
9.7 MRC Weekly Schedule + Last Chance for Hoodies! (opens the original)
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Good morning to my favorite team.I hope you’re all enjoying a gorgeous, slow holiday Monday morning. There’s a little chill in the air, so I hope you’re staying cozy.I’m going to keep this nice and short today so you can get back to your day. No lessons, no stories. Just know that I am so proud of you all, and I’m looking forward to seeing so many of you this afternoon. We’ve got a really nice week ahead of us.And it looks like the sun is going to come out just in time for Run Club tonight, so w
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