HeyJaredThe Mom Flow with Erin Sousa
Welcome to The Mom Flow Podcast. I’m Erin - your mom bestie who really gets it.Over the last decade, I’ve grown my marketing business, become an “accidental influencer”, gotten married, travelled the world, gone through IVF, had a baby, been the breadwinner, and lost my mom.
- Indexed episodes, last 90 days
- 10
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- Sep 22, 2026
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- Jul 7, 2026
Latest episodes
Why I’m Checking Out of Optimization Culture (opens the original)
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Are we actually improving our lives… or have we just been convinced that nothing we’re doing is ever quite good enough? This week, I’m getting into optimization culture and why I’m officially questioning our obsession with constantly becoming a “better” version of ourselves. The perfect morning routine, better body, better skin, better parenting, more money, more productivity, more stuff - there’s always something else being sold to us as the missing piece between who we are and who we should be
Dr. Allana Polo on The Truth About GLP-1s, Weight Loss & The Shame Around Them (opens the original)
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This week, we’re going ALL the way into the GLP-1 conversation. Part one: Dr. Allana Polo on HRT, Hormones & Why “Normal” Labs Aren’t the Whole Story Dr. Allana Polo is back for Part Two, and we’re talking Mounjaro, Ozempic, weight loss, food noise, insulin resistance, side effects, long-term use - and the shame and stigma that still surrounds these medications. I’m also getting personal about my own decision to start Mounjaro, why I chose to talk about it publicly, and the flood of messages I r
Dr. Allana Polo on HRT, Hormones & Why “Normal” Labs Aren’t the Whole Story (opens the original)
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If you’ve ever gone to the doctor knowing something feels OFF, only to be told your labs are “normal”… this episode is for you. This week I’m joined by my own Naturopathic Doctor, Dr. Allana Polo, and when I tell you I have been WAITING to have this conversation - we get into so much of what women in their 40s are currently trying to figure out about their bodies. We’re talking perimenopause, HRT, estrogen, progesterone, testosterone, cortisol, thyroid, iron, B12, vitamin D, gut health and why s
The Soft Life, Money Talk + My Stassi Problem (opens the original)
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I almost took a couple weeks off from the podcast to finish off the summer… and then I realized I apparently can't quit you! This week, I’m checking in as summer starts winding down - what actually made this season feel so good, why I’m weirdly not ready for it to end, the summer camp lineup, Lola heading into grade one (!!), and what we’re doing for one last hurrah before September hits. Here is my current edit - all the things I'm loving right now! Then we get into the opinions. I’m sharing wh
Perimenopause, GLP-1's + Choosing Vitality (opens the original)
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For the past six months, I haven’t felt like myself. The exhaustion, brain fog, irritability, terrible sleep and feeling like my body was working against me finally pushed me to stop guessing and start looking for answers. This week, I’m taking you inside my health deep dive: the testing I did, what it cost, what my results revealed (spoiler: woah), and what I’m doing next. We’re talking hormones, perimenopause, Hashimotos, insulin resistance, inflammation, HRT, supplements, and why I’m starting
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