HeyJaredThe Mirror with Sophia Ha
Hosted by Sophia Ha, Canada’s leading Face Yoga expert and founder of The Holistic Facelift, The Mirror looks at how beauty culture, aging, and comparison affect how we see ourselves.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
Stress, Minerals and the Nervous System with Lisa Pitel (opens the original)
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What are our bodies telling us about what’s happening beneath the surface? In this conversation with Lisa Pitel-Killah, a Functional Diagnostics Practitioner and Hair Tissue Mineral Analysis Expert, we explore the relationship between stress, mineral balance, and how it shows up physically and mentally. We discuss the effects mineral imbalances have on our digestion, sleep, energy, anxiety, and the changes in our hair. This episode is an invitation to pay closer attention to the signals our bodi
How much of your worth is tied to your looks? (opens the original)
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In this conversation with Bridgett Burick Brown, founder of the Beyond Beauty Project, we explore the relationship between body image and self-worth, and how that shapes our perception of the way we look and how others see us. We talk about the impact of comparison, commenting on other people's bodies (even if it's a compliment), the limits of "body positivity" talk, and what it actually means to cultivate beauty from the inside out.This episode is an invitation to question our current relations
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