HeyJaredThe Mindtea Podcast
Welcome to The Mindtea Podcast! New episodes released every Sunday, with occasional bonus 'mini-sips' or meditations released midweek. This podcast blends ancient wisdom and modern psychology to help you reconnect with your inner world.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 31, 2026
- Audience
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- Earliest in this view
- Jul 6, 2026
Latest episodes
EP38: How to Stop Obsessing Over Outcomes (opens the original)
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Have you ever worked so hard on something, non stop, only to realise that what you were doing wasn’t working? In today's episode, we’re talking about what it actually means to detach from an outcome and enjoy the process. We cover: The mindfulness principle of non-striving and what it actually means to detach from an outcome without losing your ambition Why striving too hard can become unsustainable What it actually looks like to 'enjoy the process' 📌 Links & Resources: Head to my website for mi
EP37: Forest Bathing...Can Nature Be Therapy? (opens the original)
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What if there was a way of experiencing nature that goes beyond just going for a walk? In today’s episode, I sit with Linda Prigarska, founder of The Wild Pause and the UK's leading forest bathing expert, certified directly by Dr. Qing Li, founder of shinrin-yoku (Japanese term for forest bathing). We cover: what forest bathing actually is and what a session looks like the science behind nature therapy why modern lifestyles may have made us increasingly disconnected from nature practical ways yo
EP36: Can Music Be a Mindfulness Practice? (opens the original)
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When we think of mindfulness, many of us imagine sitting in silence - but did you know that mindfulness can also be practised, and even enhanced through music? In today’s episode, I sit down with Will Crawford, TEDx speaker and Founder of quietnote, a healthtech company helping organisations build healthy minds and high-performance cultures through the intersection between mindfulness, music and mental fitness. We talk about: - Why meditation doesn’t have to be practised in silence - Simple soun
EP35: Modern Mindfulness…is AI the Future of Practice? (opens the original)
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Can AI help us become more mindful? In today's episode, I sit with Dr. Steve Haberlin, author, researcher and long-term meditator, to explore one of the biggest questions facing the future of mindfulness: what role should AI play in practice? We talk about: the impact of tech on modern day attention integrating mindfulness into educational settings the potential and limitations of AI in facilitating meditation personalizing mindfulness practices through neurofeedback and apps ethical considerati
EP34: The Art Of Living Mindfully (Beyond Meditation) (opens the original)
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Is mindfulness just about meditation? How do we actually LIVE mindfully? In today’s episode, I sit with the person who introduced mindfulness to my life, Tony O’Shea Poon. Tony is a tutor at UK College of Mindfulness Meditation, training the next generation of practitioners. Tony practices mindfulness in the Plum Village style, as taught by the Buddhist Zen Master, Thich Nhat Hanh. He is also a clinical hypno-psychotherapist and founder of Mindful Me, providing mindfulness and coaching for organ
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