HeyJaredThe Mindshift Podcast
The Mindshift Podcast is hosted by Dan and Rhetta, with frequent guests from the Mindshift team. We explore habit change through the lens of the Mindshift Method, blending neuroscience, mindfulness, and real human experience.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Journey to Mindful Recovery (opens the original)
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What role does mindfulness play in transforming habits? In this episode, Gus Castellanos shares his personal journey of recovery through mindfulness and integrates current research on habit change. Discover the transformative power of recognizing the feelings that bind us and using curiosity to break free from harmful loops. KEY TAKEAWAYS Mindfulness offers a powerful tool for breaking down the patterns of addiction. Shifting focus from surface behaviors to fundamental experiences helps change h
What am I getting from this? (opens the original)
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What am I getting from this? Dan Holcomb and Rhetta Rowland sit down with community member Andrew Lenards to uncover the profound insights gained through Mindshift Recovery’s approach to habit change. Andrew shares his personal journey of using mindfulness practices to transform his relationship with problematic patterns, highlighting the power of curiosity and awareness. KEY TAKEAWAYS · Curiosity about our actions leads to deeper insights and personal growth. · Recognizing what we truly gain fr
Bringing Mindshift to Michigan Peers (opens the original)
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How can peer support professionals utilize new methodologies to enhance recovery processes? Jose Salinas returns to discuss the integration of MindShift methods into Michigan's peer support programs. Exploring the transformative potential of new tools to ease suffering, Jose and the hosts delve into how these approaches can enhance personal and professional growth. KEY TAKEAWAYS Peer support specialists are crucial for personalizing recovery paths. Integrating MindShift with peer programs requir
Kevin Griffin: Blending Buddhism and Recovery (opens the original)
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How do seemingly different paths align in the journey of recovery? Join Dan Holcomb and Rhetta Rowland as they sit down with Kevin Griffin, exploring the intersection of Buddhism and recovery. Discover how these distinct paths converge to form a cohesive framework for change, and learn about the evolution of mindfulness practices in overcoming problematic habits. KEY TAKEAWAYS Buddhist principles can complement the 12-step recovery model, offering a unique approach to overcoming addiction. Commu
MindShift: Building Community Through Reflection (opens the original)
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Can a retrospective help you recognize your habit loops? Dan and Rhetta take a moment to reflect on the incredible journey they've been on with The Mindshift Podcast so far. They share personal insights into habit changes, the joys of community building, and how awareness can transform our daily struggles into opportunities for growth. KEY TAKEAWAYS Reflecting on past episodes deepens connection and understanding. Awareness is the first step in noticing and changing habits. Habit change can be a
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