HeyJaredThe Mindset/Mirror Connection
"What you say in your mind, you see in the mirror."A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly…
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 7, 2026
- Audience
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- Earliest in this view
- Jul 6, 2026
Latest episodes
5 Things You’re Doing That Are Keeping You From Getting the Body You Want (opens the original)
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You’re working out. You’re eating “right.” You’re following fitness advice online. So why don’t you look or feel the way you thought you would by now? In this episode of The Mindset Mirror Connection Podcast, Christina Hathaway breaks down five common fitness and nutrition beliefs that may actually be keeping women from making progress, not because they aren’t working hard enough, but because they’re doing too much of the wrong things. From lifting heavier weights to prioritizing sleep and learn
Perinatal Mental Health: Postpartum Depression, Anxiety, OCD & Psychosis Explained (opens the original)
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Trigger warning: This episode discusses perinatal mood and anxiety disorders (PMADs), postpartum depression, postpartum anxiety and OCD, intrusive thoughts, self-harm and harm-related thoughts, postpartum psychosis, and other difficult mental health experiences. If this conversation feels activating or you are currently in crisis, please use the resources listed below. In this episode of The Mindset Mirror Connection, Christina Hathaway breaks down perinatal mood and anxiety disorders (PMADs) an
Authentic Leadership: How Vulnerability, Perfectionism, and Shame Shape Your Success with Joanna Horton McPherson (opens the original)
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What if the very behaviors that helped you become successful are now keeping you stuck? In this episode of The Mindset Mirror Connection, Christina Hathaway sits down with executive leadership strategist, speaker, and trusted advisor Joanna Horton McPherson for a powerful conversation about authentic leadership, vulnerability, perfectionism, people-pleasing, and the hidden stories that shape how we show up in our lives and careers. Joanna shares how survival skills can become masks that once pro
The “Secret” to Staying Lean Year-Round Is Actually Really Boring (opens the original)
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What if the woman who stays lean and healthy year-round isn't doing anything extraordinary? Christina explains how simple, repeatable habits around nutrition, strength training, sleep, movement, and recovery can create lasting results without the constant cycle of restriction, perfection, and starting over. She also explores why decision fatigue, identity, patience, and cognitive flexibility play such a major role in maintaining a healthy relationship with food and your body. You'll learn why wo
Perfectionism in High-Achieving Women: How All-or-Nothing Thinking Impacts Food, Exercise & Body Image (opens the original)
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Perfectionism doesn’t always look like striving for perfection. For many high-achieving women, it looks like having “high standards,” being disciplined, staying in control, and constantly feeling like they’re not doing enough. But beneath the productivity and achievement, perfectionism can quietly create an all-or-nothing relationship with food, exercise, body image, rest, and even self-worth. In this episode, we unpack maladaptive perfectionism and why it can be so difficult to recognize and ev
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