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The Mindfulness Weekly

Your guide to awakening. A weekly exploration of spirituality, consciousness & self-mastery—helping you remember your power.

Newsletter · By Sonja Crandon · Official site

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Aug 26, 2026
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  1. Issue · Aug 26, 2026

    What You Resist, Persists—Until You Let It Go (opens the original)

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    Acceptance is something I thought I understood—until I really began to look at what was, what wasn’t working, and how I was using my energy in relation to it.What was changing? What was staying the same despite my efforts to forcibly change what I didn’t like?I began to look at everything—to truly see how I was in relationship with everything in my life. What do I love? What do I dislike? What can I do without?And perhaps most importantly: Am I aware that I am the creator of my life, or am I pla

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