HeyJaredThe Mindfulness Mentor: Peace Notes from a Former Monk
Peace through awareness & clear seeing, rooted in Vipassana — from a former monk, now a mindfulness mentor.
- Indexed issues, last 90 days
- 13
- Latest publication
- Sep 30, 2026
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- Checking…
- Earliest in this view
- Jul 26, 2026
Latest issues
The itch before the thought (opens the original)
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This is the series of The five aggregates (Part 3 of 6)Earlier in my life, when I was running several companies, I had a tendency to wake up in the middle of the night. It could be at 3 am. And it wasn’t that I had to take care of some emergency. I was lying there thinking about that email I didn’t answer or what I told one of my coworkers at that meeting. It could be money or an appointment. The mind was clearly awake and working hard. And I didn’t choose any of it. Every night, almost at exact
The body you call yours is borrowed, and the loan is always being called back (opens the original)
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You point at a baby photo and say "that's me”. Are you sure? (opens the original)
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Listen to the article here👆<img alt="" class="sizing-normal" height="630" src="https://substackcdn.com/image/fetch/$s_!OaKv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s
Most of what you say does nothing. Some of it silently ruin many things... (opens the original)
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Peace in The Chest Audio Series- September 2026 Edition (opens the original)
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Subscribe nowAlmost everyone is carrying something. A sentence someone said years ago that still lands the same way. A moment you would give anything to take back.Here is what I want you to notice. The person who hurt you may have forgotten it entirely. And you have been carrying it faithfully ever since.This month I share what my teacher said to a man who could not… Read mo
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