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Episode 53 - The Lymphatic System: The Overlooked Key to Inflammation, Recovery & Longevity (opens the original)
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The lymphatic system is one of the body’s most overlooked networks, yet it plays an essential role in fluid balance, immune function, recovery, and healthy aging. In this episode, we explore lymphatic health from a somatic and wellness perspective: what supports healthy lymphatic flow, what may interfere with it, and how movement, breathing, and everyday habits can influence this system. We also explore its connection with fascia, inflammation, and longevity, and why supporting lymphatic health
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