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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 19, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
The Hidden Gut Problem That Could Be Wrecking Your Metabolism | Jay Feldman (opens the original)
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Why does weight so often come back after dieting? And what if the answer isn’t simply eating less, cutting carbs, or having more willpower? In this conversation, Les sits down with health coach and metabolic health educator Jay Feldman to explore a different way of thinking about weight loss, metabolism, carbohydrates, gut health, and our relationship with food. Jay explains why losing weight through restriction isn’t necessarily the same as improving metabolic health, and why the body may resis
Are You Getting Old… or Just Getting Slow? | Graham Tuttle (opens the original)
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When was the last time you sprinted? Not jogged. Not ran a 5K. Not did cardio. Actually moved as fast as your body could comfortably and safely move. In this conversation, Les Raymond sits down with Graham Tuttle, known as The Barefoot Sprinter and author of *Born to Sprint: Unlock Your Natural Strength, Speed, and Athleticism*, to explore why speed may be one of the most overlooked pieces of lifelong health and physical capability. Graham challenges the idea that sprinting is only for young ath
Are Humans Wired for Mystical Experiences? Matt Zemon (opens the original)
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Can an ordinary person have a mystical or direct spiritual experience? In this conversation, Les Raymond sits down with Matt Zemon, executive director of the Council on Spiritual Practices and author of *Ordinary Mystics: Psychedelics, Faith, and the Reclaiming of Direct Spiritual Experience*, to explore the fascinating intersection of psychedelics, spirituality, religion, healing, and human connection. Matt shares how a guided psilocybin experience at age 46 completely changed the way he unders
What Happens When You Let Nature Become Your Teacher? | Danny Clark (opens the original)
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What might happen if we stopped treating nature as something outside of ourselves and started listening to it as a teacher? In this conversation, Les Raymond reconnects with Danny Clark, author of *Tracking Truth: An Alchemical Journey of Learning from Nature*, more than a decade after they first crossed paths in the world of strength and movement. Since then, Danny's path has taken an unexpected turn. From wrestling and strength coaching to natural movement, off-grid living, herbalism, alchemy,
Why You Can't Think Your Way Out of Stress & Anxiety | Dave Rabin (opens the original)
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Why is it so hard to think clearly, learn, sleep, or feel like yourself when you’re stressed? In this conversation, Les Raymond sits down with Dr. Dave Rabin, psychiatrist, neuroscientist, author, and co-founder of Apollo Neuro, to explore what modern neuroscience is teaching us about stress, safety, healing, and the nervous system. Dr. Rabin explains why our brains are wired to treat uncertainty as potential danger, why feeling safe in the body may need to come before trying to change our thoug
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