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The Mindful Mama

Sharing stories and reflections in hopes of passing down ideas and inspiration to my daughters.

Newsletter · By Cassie · English · Paid tier available · Official site

Indexed issues, last 90 days
8
Latest publication
Sep 22, 2026
Audience
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Earliest in this view
Jul 19, 2026

Latest issues

  1. Issue · Sep 22, 2026

    My Autumn 10 🍁 (opens the original)

    Excerpt · Positive tone

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    Happy Autumn!!! September 22nd marks the first official day of autumn, but let’s be honest. Most of us have entered the autumn-state-of-mind weeks ago, fresh off of Labor Day. Well, at least we’re trying to in spite of this dang heat wave we’re having. I never thought I’d see the day when such warm temps makes me genuinely cranky and irritable, but that was 100% how I felt these first few weeks of September. May cooler, crisp temperates find me moving forward now that it’s actually autumn, accor

  2. Issue · Sep 20, 2026

    I have no idea if I want more kids. (opens the original)

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    I felt the oddest feeling in my stomach. A pit mixed with butterflies. I thought I might be pregnant with our third child. My thoughts and emotions swirled. Spoiler: I am indeed not pregnant. But this is a story about how a ‘scare’ (I don’t know if that’s even the word I would use, but I don’t know what else to call it) led to me to start having a much needed conversion with myself.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!ZH6u!,f_auto,q_auto:good

  3. Issue · Aug 30, 2026

    September Celebration Guide (opens the original)

    Excerpt · Positive tone

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    Welcome to the September 2026 Celebration Guide - where I curate simple and intentional ways to celebrate throughout the month, to treat everyday life like the special occasion it truly is.<i

  4. Issue · Aug 16, 2026

    Your Back-to-School Inspired Movie List (opens the original)

    Excerpt · Positive tone

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    I feel like such a cliche when I say I can’t believe it’s somehow mid-August already…but I mean, seriously?! How? This summer was a balm to my heart. Last summer sucked for our family, but this one - we were able to make so many simple memories together. Chalk-painting the driveway, trips to the beach and up to Pennsylvania. So many lake boat rides and swims in the pool. Ice cream trips and popsicles. Small, simple delights. It’s always around this time of year that I start getting that back-to-

  5. Issue · Aug 9, 2026

    My Weekly Framework in My Commonplace Notebook (opens the original)

    Excerpt · Positive tone

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    Hello there! If you know me personally, or even adjacently really, you’d probably know that I am a planner to my core. I love a Google sheet. I love a Notes app list. But even more than snazzy technology tools, I love a physical notebook planner. Erin Condren has been my go-to for a handful of years now, but the truth is…. I find myself not using it nearly as much as I’d like to. The reality is those planners worked great for me as a college student tracking exams, assignments, and club meetings

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