HeyJaredThe Mindful Journey
Join us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth.
- Indexed episodes, last 90 days
- 32
- Latest publication
- Sep 17, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Navigating Change Through Awareness: Marcia Ruben on The Mindful Journey (opens the original)
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What if our brains simply aren't wired for how fast change happens today? Host Swati talks with executive coach Dr. Marcia Ruben about why our nervous system craves certainty, and why staying present during change is a learnable skill. Marcia shares simple grounding techniques, like rubbing your fingers together or imagining roots into the ground, a stop-sign visualization for interrupting a spiraling thought, and why she recommends learning to live in the question instead of rushing toward an a
Making Friends With Your Ego: David Fiala on The Mindful Journey (opens the original)
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What if fighting your ego is exactly what keeps it in charge? Host Shridha talks with David Fiala about why making friends with the ego, rather than battling it, is the fastest way to quiet it down. David shares a self-forgiveness visualization for easing self-criticism, the idea of the observer, the part of you that watches your thoughts and isn't the thoughts themselves, and why kindness and gratitude are what actually calm the ego down. About the Guest: David Fiala is a licensed clinical soci
Breaking the Addiction to Achievement: Anu Verma on The Mindful Journey (opens the original)
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What if the drive to achieve more is its own kind of addiction? Host Sana talks with trauma specialist Anu Verma about redefining success away from external validation and toward how you actually feel inside. Anu shares how childhood trauma can leave the nervous system stuck in fight, flight, or freeze, why running from problems rarely solves them, and why forgiving those who hurt her was about releasing weight she no longer wanted to carry. About the Guest: Anu Verma is a trauma specialist, aut
Trusting Intuition Every Day: Katharine Giovanni on The Mindful Journey (opens the original)
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There's a voice inside you that speaks before your thoughts fully form, a pull toward certain choices logic can't explain. Most of us have felt it, and most of us second-guess it. On this episode of The Mindful Journey, intuitive and author Katharine Giovanni shares how she learned to trust that quiet inner voice, including one decision that may have saved her life. About the Guest: Katharine Giovanni spent decades in customer service and concierge training before intuition became her full focus
Why Serving Others Only Works When You Serve Yourself Too | Cindy Rand on The Mindful Journey (opens the original)
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Nearly thirty years as a certified accountant and business finance coach doesn't sound like the origin story for someone called the Busy Woman's Cheerleader. But for Cindy Rand, the two chapters of her life, finance and faith-driven service, were never actually separate. In this episode of The Mindful Journey, host Sana talks with Cindy Rand about surviving domestic abuse and homelessness, why busyness and productivity aren't the same thing, and why serving others sustainably means refusing to r
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