HeyJaredThe MindFit Connect Podcast
Join Tina Robson (researcher and coach), and Matt Robson (personal trainer) as they dive into all things psychology, health, fitness, and personal development.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 20, 2026
Latest episodes
Hybrid Games Recap, Marathon Training Tips & Beating the Autumn Dark (opens the original)
Read excerpt
Matt and Tina are back with an update on how Hybrid Games went, where Tina's marathon training is at with four weeks to go, and a couple of coach-approved running tips that are making a real difference. Plus a big shoutout to client Andrea on her Great North Run performance, and some honest chat about staying consistent with training as autumn nights draw in.
Why I Stopped Training Fasted (opens the original)
Read excerpt
In this solo episode, Tina unpacks why stacking hard training on top of a fasted state sends a stress signal that works against women's hormones, muscle and strength rather than for them. She talks through the research on thyroid and hormone changes, why so much of the fasting evidence doesn't actually translate from men to women, and the post-workout window most people don't realise is even shorter for us. Click the link to get the Women's Fuelling Guide: https://fuel-her-performance.lovable.ap
Tina's Marathon Comeback (opens the original)
Read excerpt
Tina's back in marathon training, chasing a sub-four finish at Yorkshire Marathon this October. In this solo episode, she takes you through how running found her (twice), the lessons four marathons and plenty of injuries have taught her, and what her training actually looks like week to week right now...the intervals, the tempo runs, and the long, slow miles she still finds hardest. If you're training for anything right now, or thinking about starting, this one's worth a listen.
The Comeback Episode: Malaga PBs, Deadly Dozen & Life Updates (opens the original)
Read excerpt
Matt and Tina are back after a break since April, catching up on everything they've missed. Matt's HYROX Malaga PB and first doubles race at Deadly Dozen, marathon training after injury, fuelling properly, and a few life updates, including Tina's graduation and Dylan qualifying as a PT.
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.