HeyJaredThe Mind Movement Health Podcast
Kate, a Nutritionist and Movement Specialist, is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 15, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
5 Foods I Eat for Better Health (And the Science Behind Them) (opens the original)
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What if eating for better health didn't mean completely overhauling your diet? In this episode of the Mind Movement Health Podcast, Kate Boyle shares five foods she regularly includes in her own diet, and explores the science behind why they may support better health. We're not talking expensive supplements, complicated meal plans or the latest "superfood" trend. These are simple, everyday foods that can easily be added to your meals and snacks. Kate explores the health benefits of blueberries,
How to Build an Extraordinary Life at Any Age | Running Across Australia with Nikki Love (opens the original)
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What if some of your biggest adventures are still ahead of you? In this inspiring episode of the Mind Movement Health Podcast, Kate Boyle sits down with adventure runner Nikki Love, whose incredible achievements include running 63 marathons in 63 days, running across Ireland and completing an extraordinary run across Australia from Perth to Sydney. But perhaps the most inspiring part of Nikki's story is that she didn't start taking on these huge adventures until she was 50. Now approaching 60, N
What I've Learned From Watching Women Finally Put Themselves First (opens the original)
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What happens when women finally give themselves permission to step away from the responsibilities, routines and expectations of everyday life, and put themselves first? After hosting women's Pilates and wellness retreats, I've had the privilege of watching women arrive feeling nervous, unsure and sometimes even guilty about taking time for themselves. And then I've watched what happens next. They slow down. They connect. They laugh. They try new things. They rediscover parts of themselves that m
The Wake-Up Call That Made Me Rethink What ‘Healthy’ Actually Means (opens the original)
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What if you're doing all the “healthy” things… eating well, exercising, taking your supplements, and still not actually supporting your health? In this deeply personal episode of the Mind Movement Health Podcast, Kate Boyle shares the wake-up call that changed the way she thinks about health. Following the loss of her brother and navigating her mum's health struggles, Kate found herself moving through grief, stress and an increasingly busy life while still ticking many of the traditional “health
When Did We Stop Having Fun? The Forgotten Habits That Keep Us Healthy (opens the original)
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When did life become so serious? As adults, we spend so much time thinking about the things we should be doing for our health- exercising, eating well, getting enough sleep and managing stress. But what about the things that simply make us feel happy, connected and alive? In this episode of the Mind Movement Health Podcast, Kate Boyle explores the often-overlooked role that joy, play, friendship, nature, creativity and new experiences can have in supporting our physical, mental and emotional wel
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