HeyJaredThe Mind Mate Podcast
Welcome To The Mind Mate podcast: A podcast to help you get to know your mind, mate.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 23, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
226: Anxiety Recovery Part 2: What is the Let Down Effect? (opens the original)
Read excerpt
In this video, I talk about the let-down effect—that critical slowing down after a period of chronic stress, burnout or panic. I talk about the differences between depression and the let-down effect, how best to manage it, what not to do, and how you can use therapeutic modalities to assist your recovery.For more information, please check out the following articles on my substack account:- https://substack.com/@thomasahern/note/p-202373656?utm_source=notes-share-action&r=26ofn0- https://substack
225: Anxiety Recovery Part 1: Where Have I Been? (opens the original)
Read excerpt
Yes, it's certainly been a while! Lots has happened. Hopefully this update gives you the necessary context. Regarding my recovery journey, here are some links to relevant articles: Embracing the Wisdom of Anxiety https://thomasahern.substack.com/p/embracing-the-wisdom-of-anxiety You Got Everything You Wanted. So Why Do You Feel Empty https://thomasahern.substack.com/p/you-got-everything-you-wanted-so Burnout Didn't Break Me. It Revealed Me. https://substack.com/@thomasahern/p-205441209 *** Hoste
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.