HeyJaredThe Mind Garden
The Mind Garden explores mental well-being, emotional resilience, and inner balance through psychology, mindfulness, and everyday practices that help cultivate a calmer, healthier life.
- Indexed issues, last 90 days
- 10
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 20, 2026
Latest issues
Scientists Warn: These 2 Tiny Muscles May Reveal How You’ll Age (opens the original)
Read excerpt
<img alt="" class="sizing-normal" height="1019" src="https://substackcdn.com/image/fetch/$s_!zGXl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad3b5903-bd15-4f92-a164-7305598aa96b_1069x1019.
Harvard Warning: Your Brain May Be Getting Hijacked by Every Little Notification (opens the original)
Read excerpt
<img alt="" class="sizing-normal" height="486" src="https://substackcdn.com/image/fetch/$s_!bnnn!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F191d00fb-c9d6-472e-be1e-abef8f94bc36_865x486.png" w
Harvard Research Warns: This Organ May Start Aging in Your 30s — And Men and Women Could Be Nearly 10 Years Apart (opens the original)
Read excerpt
<img alt="" class="sizing-normal" height="1707" src="https://substackcdn.com/image/fetch/$s_!ncYc!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a012fdd-6e95-4d74-b56a-e11af9d0d634_1280x1707.
Scientists Say 10 Minutes of Exercise Can Change Your Brain — Even If You’re Not Trying to Get Fit (opens the original)
Read excerpt
<img alt="" class="sizing-normal" height="1024" src="https://substackcdn.com/image/fetch/$s_!NQWw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F647429e4-c0fd-4d5a-a2df-02f4b82bb741_576x1024.we
Researchers Studied Nearly 70,000 People for Years—and Found That Eating Less Isn’t the Secret to Aging Slowly. It’s How You Eat. (opens the original)
Read excerpt
<img alt="" class="sizing-normal" height="1092" src="https://substackcdn.com/image/fetch/$s_!EvXC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4f6b605b-6642-4015-8797-349db39b1cca_2304x1728.
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.