HeyJaredThe Mind Body Health Podcast
I started The MindBodyHealth podcast so that both myself and experts around the world can educate you on how you can regain control of the MindBodyHealth area of your life because when you have control of this area of your life it has a catalytic impact on all other areas of…
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 26, 2026
- Audience
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- Earliest in this view
- Jul 5, 2026
Latest episodes
Cardio or Weights : Which Is Better? - Healthy Happy Humans Podcast - Episode 138 (opens the original)
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Cardio or weights — which is better? Should you focus on running, cycling, swimming and other cardiovascular exercise, or should you be lifting weights and building strength? In Episode 4 of the Healthy Happy Humans Podcast's 10-part exercise series, Dave Sheahan explores one of the biggest questions in fitness and asks whether cardio and strength training really need to compete with each other. We look at what cardiovascular exercise can offer, why strength matters, why building muscle isn't si
What Is The Best Exercise For Me? - Healthy Happy Humans Podcast - Episode 137 (opens the original)
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What's the best exercise for you? Running? Walking? Swimming? Cycling? Weights? HIIT? Yoga? Playing sport? Going to the gym? The truth is, there isn't one single "best exercise" that works for everyone. In Episode 3 of the Healthy Happy Humans Podcast's 10-part exercise series, Dave Sheahan explores how to work out which types of exercise are right for YOU — based on your goals, your interests, your body, your lifestyle and, most importantly, what you can consistently maintain. We look at why yo
How Much Exercise Do I Really Need? - Healthy Happy Humanss Podcast - Episode 136 (opens the original)
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How much exercise do you really need? Do you need to exercise every day? Do you need to spend an hour in the gym? Is walking enough? And what happens if you simply don't have much time? In Episode 2 of the Healthy Happy Humans Podcast's 10-part exercise series, Dave Sheahan explores how much exercise we really need to support a healthy, happy and high-performing life. We'll look at the difference between moderate and vigorous activity, the importance of strength training, why movement throughout
Why Is Exercise So Important? - Healthy Happy Humans Podcast Episode 135 (opens the original)
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Exercise Series Ep1 : Why Is Exercise So Important? - Healthy Happy Humans Podcast Episode 135 Why is exercise so important? Most of us associate exercise with losing weight, getting fit, building muscle or looking better. But exercise is about so much more than that. In this episode of the Healthy Happy Humans Podcast, Dave Sheahan explores why exercise should be considered one of the foundations of a healthy, happy and high-performing life. Exercise isn't simply about how you look. It's about
HOW DO I REINVENT MYSELF? | Healthy Happy Humans Podcast : Episode 134 (opens the original)
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HOW DO I REINVENT MYSELF? | Healthy Happy Humans Podcast : Episode 134 Have you ever looked at your life and thought, "I want something different"? Maybe you're unhappy with your current direction. Maybe you've been through a difficult period. Maybe you've achieved many of the things you once wanted but now feel ready for a new challenge. Or perhaps you simply know that you're capable of becoming more. The good news is that you are never finished becoming the person you're capable of being. In t
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